Protein is one of the essential macronutrients which help us to improve our health. It enables you to get lean muscles, strengthens the immune system, and is a significant energy source. Eggs, dairy production, meat, and protein supplements like protein powders are considered primary protein sources.
Protein is made of amino acids. There are 20 different kinds of amino acids which make millions of proteins. In India, four types of proteins are available in the market, but not all types of proteins are suitable for everyone. Thus it is essential to know which protein powder is ideal for you.
There is various best protein powder in India you can buy. Still, we strongly recommend you contact an expert before buying protein powder for you as everyone has different requirements like some needs a lean body, and some need fully grown muscles. And for various purposes, different kinds of protein are required.
4 Different Types Of Protein
Here In this article, we will discuss different kinds of protein and when it should be taken.
1. Casein Protein
Casein Protein takes 6-7 hours to digest, so it is also known as slow digitation protein. You can neither consume it before workouts nor take Casein Protein after workouts because, after workouts, you need a protein that easily and quickly digest, so you should take it at night while sleeping. Even though there is casein in milk, people drink milk before bedtime at night. And doctors also recommend it. “These proteins are costlier than other proteins.
2. Whey Protein
This kind of protein is called high-class protein. It has essential amino acids that are essential for our body. It benefits more than a small amount. Therefore, women who workout should take whey protein. This makes the muscle quicker. After 10 minutes of exercise, you should take Whey protein.
3. Isolate Protein
Whey isolate proteins are the pure form of whey protein. It contains a protein of up to 90-95 percent. Women who are not like workout and want to protein can take whey isolates protein because it does not contain fat and is also essential for the body.
4. Plant Based Protein
Women who are more gym freak or have their work in such a way that they need more energy should take plant-based protein. The best example of plant based protein is Oziva. Protein is necessary to repair the muscles, and we need it in high concentration. The fitness expert says that women who go to the gym should take plant-based protein after half an hour of workouts will benefit them.
How Much Protein Should You Take?
Adults who do not run too much or work hard need 0.75 grams of protein daily to weigh their body per kilo. On average, these numbers sit at 55 grams for men and 45 grams daily for women. Eating two handfuls of meats, fish, tofu, nuts, or pulses meets the daily protein requirements.
Lack of protein in your diet can lead to hair loss complaints, skin bursts, weight loss, and decreased muscles. But these problems of eating less protein are rarely seen. They are usually seen in people who have a huge diet and are not regular.