clear aligners before and afte

Most people on the planet desire a beautiful smile with white, straight, natural teeth that rarely develop any cavities. You can achieve these assets when you visit your dentist twice a year and take proper oral care, but did you also know that certain foods are actually good for your teeth? Our dental experts have a list of the best ones for your dental health. You may be surprised by what foods have made the list.

1. Apples, Carrots, And Celery

Were you aware that substantial saliva production really helps to keep your teeth clean and healthy?

It’s true, and saliva works to remove leftover food particles. That is why certain crunchy foods are excellent for maintaining good oral care.

Stock up on apples, carrots, and celery for that amazing crunch and the nutritional value that this fruit and these vegetables provide.

According to the folks at Colgate, each of these three foods plays a key role.

For one, apples will provide extra saliva and also deliver fiber to your body.

Carrots eaten raw are full of fiber and vitamins A and C, and celery’s unique texture can actually scrape away bacteria and any leftover food particles.

Did you know that when you choose to straighten your teeth with a modern pair of plastic “braces,” that you can eat these foods and not worry about limiting your delicious choices?

The proof is in the photos when you look at clear aligners before and after. Straight teeth can take your smile to the next level.

2. Dairy Products

If you enjoy eating yogurt and cheese and drinking milk, you’re already doing your teeth and body a favor.

Nutritional pros remind folks that protein and calcium strengthen teeth and bones, and dairy products also encourage additional saliva production.

In addition, yogurt, for instance, is full of probiotics, which are essential for a well-tuned digestive system.

3. Lean Proteins

When it comes to getting adequate amounts of protein, you can always rely on fish and/or lean meats to offer this important component of nutrition.

Even tofu, which is made from soybean curds has the right levels of protein to keep you healthy and your teeth strong.

What lean protein foods contain is phosphorus, a vitamin that not many people talk about, but its role in oral care is significant.

Phosphorus is in charge of your body absorbing calcium and using it to rebuild tooth enamel and maintain strong teeth.

4. Nuts

Talk about a tasty snack! Nuts are also very good for your dental health because they offer tons of nutrition such as calcium, phosphorous, folic acid, iron, potassium, and others.

You’re also getting that desirable crunch and more saliva to keep food particles from accumulating.

Some of the best nuts to enjoy for good strong teeth include Brazil nuts, almonds, walnuts and cashews.

5. Leafy Greens

Salad greens not only can help you maintain a sleek physique, but these leafy veggies are also superb at protecting your teeth against weak enamel. Greens such as lettuce, arugula and others also work to clean your teeth with saliva.

Spinach and kale are two winners from the dark and leafy category that come naturally packed with calcium and folic acid. Eating these greens will help to promote strong teeth and maintain healthy gums.

If you’re not wild about eating raw leafy greens in salads, you could always add them to your favorite smoothies and still benefit from their nutritional excellence.

6. Tea

Dental pros suggest drinking green tea or black tea to stop plaque build-up on the teeth.

Plaque is that sticky film that clings to your teeth and can lead to tooth decay or even tooth loss.

These teas contain ample organic compounds known as polyphenols that prevent the plaque from sticking to the enamel of your teeth.

Let’s be honest. A gorgeous smile at any age is an attractive feature, and you can develop a healthy, radiant smile if you put in a little effort. Don’t neglect your dental or orthodontal appointments, take good care when brushing and flossing, and add our six foods to your dietary plan.

You can’t beat a natural, beautiful smile!

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.