With the world amidst the pandemic, and many people spending more time inside. There is a rising need to get back into fitness and stay healthy. The problem is that many people are not well informed on how to exercise properly. And most workout programs are not one-size-fits-all. It can be extremely overwhelming to try and manage both nutrition, workout progressions and proper recovery all alone.
Getting a personal trainer can be expensive and still you cannot rely on them 24/7 for all of these components necessary to get into shape properly. So, the obvious choice is to use mobile apps which can track all of these things for us as well as recommend a personalized training program. Here is a look at top five fitness apps for both Android and iPhone.
My Fitness Pal
Starting an exercise plan is never easy. If you are looking to get into shape one of the key elements to success is definitely nutrition. Setting up proper nutritional goals on its own can be quite frustrating and overwhelming. My Fitness Pal is a great tool which not only allows you to track your cardio or strength training progressions, but also track what you eat, how much and how often. It has a huge food database available with over 300 million items. Each item has its nutritional value added as well as macronutrient values.
We all know that it is important to track your calories, proteins, carbs and fats and to do it consistently. With the help of this app, it is possible to simply scan the barcode of a product and the app automatically finds the nutritional info on it. The values are then added to the total daily macros and calories so that you can plan the rest of your meals out. The more the app is used the easier the tracking becomes.
Strava
If you are someone who prefers to bike or run then this app is the best option for you. Strava records your riding or running routes. In addition, it provides a wide range of metrics when you revisit your recorded routes. It is important to keep it easy when starting out with long distance sports, this is where the metrics help you pace yourself better.
This app is very useful, because it can track all of this data in real-time and it provides an estimate of calories burned which is a great option when trying to lose weight. For those more competitive riders and runners, Strava also has a social feature built in. It practically serves as a social network for athletes, with its built-in feed with full commenting and sharing capabilities.
HumanGo
When it comes to training it is important to be well rounded in all aspects, such as recovery, nutrition, exercise volume, intensity and frequency. Juggling all of these elements definitely puts many people off. As time goes by these factors change and a truly adaptive training plan is definitely called for. This is where the powerful adaptive capabilities of the innovative HumanGo sports training app come in handy.
The main mechanism behind this app is the powerful AI technology which tracks the data that you input and then it adapts the program according to several factors such as health data, metrics, athlete and coach feedback, overall training strategy, scheduling and performance. This means that you can train without any additional guesswork and regardless of where your starting point is.
JEFIT
If you are someone who is interested in bodybuilding, then this app is the right choice for you. It has all of the key features that resemble a typical bodybuilder’s workout; rest interval timers, rest timers, BMI measuring log, and a scheduler. In addition, it also features a rich database of over a thousand workouts.
Seven
If you are in a really tight spot with time, then this fun app is perfect for you. As the name suggests, it focuses on providing a gamified process of training within a 7-minute period. The funny animated drill sergeants or cheerleaders are there to guide your workouts. It also includes social features such as sharing progress, which is a great way to boost the competitive spirit and motivation.
In conclusion
Using innovative technologies and smart concepts there are several different ways to train without investing in a personal trainer. You could get into the best shape of your life in a matter of a few taps.
Best of all is that your ultimate workout plan can now fit inside your pocket and you can choose different aspects of training such as: nutrition, cycling or running, using AI to help you train, bodybuilding or performing quick workouts.
