There’s nothing like a new set of songs to keep you moving during a workout.
by David Reduan
You may want it badly, but an exercise wizard won’t show up with a harangue talk to motivate you to hit the gym. Although that might be quite cool and motivating.You don’t need a genius to keep up with exercise; You just need some exercise motivation tips that really hold you accountable. While it’s great to have a partner to work out, you can do it yourself, too!
These nine motivational tips will keep you in control of your Fitness accountability and will make you meet all your goals.
1. WRITE IT DOWN
Taking the time to specify and define your goals allows you to determine what it is that you really want to get out of your exercise routine. Make a list and review it every few months to assess where you are, what you would like to change, and what is working.
2. POST YOUR GOALS
One of the best practice motivation tips is to submit a list of your fitness goals somewhere you can see it every day. The bathroom mirror, office desk, or social media profiles are good places to start. Every time you see your goals, you will remember what you must do to achieve them.
3. SET MILESTONES AND CELEBRATE THEM
Your hard work deserves a pat on the back (or a slice of pizza to celebrate). Planet Fitness recognizes that a healthy lifestyle includes balance; For this reason, we offer members free pizza on the first Monday of each month. If a cheesy slice of pizza isn’t your thing, find a way to celebrate your fitness success that speaks to you – watching a funny movie or buying a new pair of sneakers are other motivational rewards.
4. SIGN UP FOR A FITNESS EVENT
When you sign up for a 5K running or bike race, you hold yourself accountable by preparing to participate. Knowing that there’s a culminating occasion withinside the close to destiny method you may set checkpoints for your self alongside the way, assisting you live on target closer to your goals.
5. WRITE A FITNESS JOURNAL
If you really want to measure the good work you’re doing in the gym, put a pen and notebook in your gym bag or download fitness tracker app.Keeping track of how long you exercised (and what you did) in the gym will allow you to see how far you’ve come since your exercise adventure began.
6. USE VISUALIZATIONS
Visualizing your goal achievement is a trick that helped top athletes reach elite levels (but you don’t have to be an elite athlete to use their techniques). As Sports Psychology Today explains , “By visualizing success, you program your subconscious to move toward success.” This means that you can condition yourself to achieve your goals by repeatedly visualizing the desired result.
7. KEEP YOUR BAG READY
Having a gym bag ready to go means there is one less thing that will delay you when you head to the gym. Keep your gym bag stocked with the essentials: a water bottle, socks, athletic shoes, workout clothes, and whatever you need after working out (such as deodorant and a change of clothes).
8. MAKE A NEW PLAYLIST
There’s nothing better than a new set of songs to keep you moving and exercising during a workout. Download a high-energy song playlist, your favorite podcast, or a riveting audiobook to keep you motivated during your workout.
9. TRY EXERCISING IN A GROUP
Some of the best motivational tips for exercising take you out of your comfort zone. Try varying your workouts to keep yourself excited about the exercise. Instead of doing your usual solo training, consider signing up for a small group training session.
As always, seek advice from a medical doctor earlier than starting any exercising program.
