In this difficult period, we initially thought that we were not working from home, but to get out of trouble and stay away from social distance. When we stay and insist on eating food that has been in the refrigerator or storage room for a while,
I live an unstable life temporarily, which can lead to underdevelopment, overeating, depo testosterone online and sedentary sitting. In particular, especially anxiety and depression, many of us will have some weight that may continue to increase during the disaster.
Constant weight gain can lead to many health risks, such as type 2 diabetes, high blood pressure, heart attack, Stroke and other medical conditions. The key to a healthy diet is to consume the right amount of calories, because you are very active to balance the energy intake and energy consumption.
If you eat or drink more than your body needs, you will gain weight because the energy you don’t use will be stored in the form of fat; if you eat and drink less, you will lose weight.
You should also eat a variety of foods to ensure that your diet is balanced and your body gets all the nutrients it needs.
It is recommended that men consume approximately 2,500 calories (10,500 kJ) per day, and women should consume a maximum of 2,000 calories (8,400 kJ) per day. Most adults in the UK eat more calories than they need and should consume fewer calories.
Good health is not just a healthy diet and exercise-you must also have good habits, a good self-image and a healthy lifestyle.
Take Multivitamin Supplements
To ensure that you have adequate nutritional levels, taking a multivitamin every day is a good idea.
Especially when you don’t have all kinds of vegetables and fruits in your home. Many micronutrients are important to you.
The immune system includes vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
However, there is currently no evidence that any additional or “miracle minerals” can be added.
Your diet helps protect you from viral infections, testosterone replacement or promote recovery. In some cases, high-dose vitamins can. Not good for your health.
Consume Less Salt And Sugar
Filipinos consume twice the recommended amount of sodium and are at risk of high blood pressure, which in turn increases the risk of heart disease and stroke, and most people consume salt and sodium. Limit salt intake to 5 grams per day, which is roughly equivalent to one teaspoon:
when preparing food, it is easy to do this by limiting the amount of salt, soy sauce, fish soup, and other sodium-rich products; Salt, spices and salt, avoid salty snacks, and choose low-sodium products.
On the other hand, eating large amounts of sugar can increase the risk of tooth decay and unhealthy weight gain. For some adults and children, free sugar intake should be reduced by more than 10% of total energy intake. This is equivalent to 50 grams or about 12 tablespoons for adults.
WHO recommends using less than 5% of total energy intake for additional health benefits. You can reduce sugar by restricting sugary snacks, candies, and sugary drinks.
Drink Only Safe Water
Drinking unsafe water can cause water-borne diseases such as cholera, diarrhea, hepatitis A, typhoid fever and polio. If you are not sure where it came from, boil the water for at least one minute, which will eliminate harmful organisms in the water. Cool down before drinking.
Pick different-colored fruits/vegetables
Often eat fruits and vegetables of different colors. First of all, fruits and vegetables of different colors represent different antioxidants, which can eliminate free radicals testosterone replacement that damage our cells and fight infections in our bodies.
Secondly, when we eat a variety of fruits/vegetables, it creates many different types of beneficial bacteria in our intestines, establishes a strong immune line between us and the environment, improves the immune system, and strengthens us Long-term health.
Eat fruits and vegetables of different colors: white (banana), yellow (pineapple, mango), lemon (lemon, papaya), red (apple, strawberry, raspberry, tomato, watermelon), green (avocado, coconut, salad, Cucumber), red/blue (black, damaged). This is the complete list below the color circle.
If you have intestinal problems, be careful not to eat too much fiber, as it can cause digestion and constipation problems. Then build all the fruits you took.
Choose intact grains over refined grains
Incomplete grains consist of all parts of the seed; in other words, they contain 100% of the original, including tumors, bacteria, and endosperm. , Vitamins and minerals compared with refined fruits (using seeds extracted from envelopes and bacterial layers).
Choose unprocessed grains such as crushed oats, barley, brown rice, quinoa, buckwheat, and sorghum. Refined grains include white rice, white flour, most breads, white pasta, instant porridge, and cereals. If you start, there is no need to ban refined fruits 100%-moderation is the key. 2 times a week and increase.