In the age of beauty, everyone wants to look gorgeous and attractive, so face yoga is the best option to keep your face younger. Face yoga is very helpful for reducing wrinkles of the forehead by increasing blood circulation in face muscle cells and reducing stress. Face Yoga
Exercises for Forehead are far better than costly chemical creams. These face yoga exercises are considered as easy and very effective. Facial exercises minimize the presence of these persevering wrinkles by matching and strengthening the forehead area muscles. This post gives you information about facial yoga exercises that will help you to reduce your forehead wrinkles.
Method 1: Trying the Lion Face
- Sit up and take a deep breath: Lion face exercise is considered a great facial workout and it also helps to relax your body. While doing this facial exercise you have to make sure that you are sitting up straight and taking a deep breath forehead will ensure the exercise is effective.
- Constrict everything: While doing facial exercise and taking a breath then try to tense every muscle in your body.
- Make the lion face: When you breathe out, slowly relax your body muscles after that stick out your tongue. Now open your eyes wide and splay your hands wide.
- Hold the lion face: Keep this lion face expression around 10 to 15 seconds. In order to get the maximum benefits for forehead wrinkles, you have to make sure that your eyes are wide open.
- Relax and repeat: Now take a rest and relax your whole body for few seconds, and repeat this facial exercise at least 3times. During the last position of this exercise hold that pose for 1 minute. This exercise stretches your facial muscles and improves blood circulation in your face.
Method 2: Attempting the V
- Make a V with both hands: Make a sign of V with the help of index and middle finger of your both hand.
- Use the V symbol to frame each eye: Move your finger in such a way so that your eye is in the middle of each V. With the help of your middle finger just below the bridge of your nose near the inner corner of your eyes. While doing this place your index finger so that they are touching the outer corner of your upper eyelids.
- Look up toward the ceiling while squinting: In this facial exercise, you need to look up toward the ceiling while you form squint hard with your eyes.
- Push up with your fingers: You need to use your fingers to form push upward while you squint. This exercise is very helpful for your eyebrow and forehead muscles, working on it against the resistance of your fingers.
- Squeeze your eyes shut: Squeeze your eyes shut tight and remove your fingers. Keep this position around 10 seconds then come back to your normal position.
Method 3: Employing the owl
- Make a C shape with each hand: if you are looking for Facial Exercises for Wrinkles then this exercise is for you. While doing this exercise imagine you are holding a pair of binoculars up to your eyes.
- Use your index finger to pull the skin on your forehead down: With the help of your index finger, apply strong pressure against your forehead.
- Try to raise your eyebrows upwards and open your eyes wide: In this facial exercise, you will have to need work against your fingers to accomplish this.
- Keep this position for few seconds: Now you can apply downward pressure for few seconds to do the next step.
- Relax & repeat: Now take a rest and relax the position of your hands and your eyebrows and repeat this exercise up to 3 to 4 times.
Method 4: Smoothing the brow
- Rest your hands lightly on your forehead: Before doing this facial exercise you need to make sure that your fingers are pointing inward, and facing each other.
- Swipe your fingers outward across your forehead: Apply pressure to charming out the skin from your forehead to your temples. Just imagine that you are sweeping your forehead wrinkles and don`t be afraid to apply strong pressure.
- Relax your facial muscles: After doing the second step you have completed one repetition and rest your facial muscles.
- Repeat at least ten times daily: Repeat this facial exercise ten times every day instead of resorting to Botox in order to reduce horizontal forehead lines. And this exercise is considered the best good recovery exercise for the end of your workout.
- Use with other exercises: Now mix this exercise with some of the others discussed in this article to more effectively decrease forehead wrinkle.
Wrapping up
As yoga is essential for the fitness of the body, similarly face yoga is also essential for healthy and glowing skin. There is so many Facial Yoga for Forehead that are recommended by medical experts and these exercises are 100% natural. If you want to reduce wrinkles from your skin then practice the above face yoga exercises daily. Thanks!
