Creatine monohydrate is a substance that can be found within the human body. It is one of the important supplements for individuals wanting to increase strength, endurance, and lean muscle mass. This substance has been proven to be safe to use. The basic form of Creatine monohydrate is stored within the kidneys and liver, where it aids in the generation of ATP (adenosine triphosphate), which is used as energy.
In recent years, studies have suggested that Creatine Monohydrate has become increasingly popular among sportsmen and women wishing to improve performance. They are especially drawn to the substance, known as creatine monohydrate, due to its ability to reduce lactic acid, which is the main cause of kidney and liver fatigue. The most common health benefit associated with Creatine Monohydrate use is weight loss. The reduction of lactic acid promotes the burning of more calories, which leads to weight loss.
There are other potential benefits that should be considered before taking creatine monohydrate. For instance, individuals with certain medical conditions should consult with their healthcare provider before starting a Creatine routine. These conditions include epilepsy, glaucoma, and cataracts. Individuals with heart problems should also contact their healthcare provider if they plan to take creatine monohydrate. These conditions include heart valve disease and heart arrhythmia.
Creatine monohydrate should not be taken by pregnant women. In addition, individuals with high blood pressure or heart disease should not take monohydrate supplements. Individuals with renal or liver disease should also avoid creatine. Individuals with diabetes should also avoid monohydrate, as well as individuals taking medications such as steroidal , nitroglycerine, tramadol. Individuals with anemia should also avoid monohydrate due to the fact that the supplement can increase the levels of albumin in the body, which can decrease the functionality of red blood cells (RBCs).
Before consuming creatine, you should first consult with your healthcare provider to determine what the proper dosage is for you. Individuals that are very lean and are not significantly involved in physical exercise may consume up to one gram of creatine per day. Individuals that are heavier and engaging in athletic activities should take creatine supplements in lesser amounts. As always, you should consult your healthcare provider before taking anything for your body. Although the benefits of Creatine Monohydrate have been proven by many, you should still read the ingredients labels on the products you purchase. If there is something that you are allergic to in any way, you should stop using the product immediately.
Those who are interested in increasing their muscle mass should take Creatine Monohydrate along with weightlifting exercises. This will help build more muscle mass during your workout session. The more muscle mass that you have, the higher your metabolism rate will be. The increased metabolism will help burn off excess fat and calories, therefore helping you to lose weight.
In terms of side effects of Creatine Monohydrate, there have been very few reported incidents. However, if you are taking your Creatine Monohydrate with prescription medications, it is recommended that you talk to your healthcare provider about possible interactions that could occur. It is important that you do not take additional Creatine Monohydrate without a doctor’s orders. Also, as with all dietary supplements, you should always discuss any health product with your healthcare provider before you consume them. Always remember that even natural dietary supplements can interact with your current medications.
One of the most common ailments associated with Creatine Monohydrate is called Acanthamoeba Keratitis, or more commonly known as the “black mold” in medical circles. While most individuals experience no side effects with Creatine Monohydrate, those who suffer from chronic heart failure may find that their condition worsens when they take Creatine Monohydrate or take it in conjunction with prescription medications. This is because Creatine Monohydrate has the ability to draw water into the gut. When this occurs, waste can build up in the gut causing inflammation that increases acid secretion. If the kidneys are overloaded with Creatine Monohydrate due to taking too much or taking it in conjunction with medications, then the patient will experience both shortness of breath and high blood pressure. Individuals who suffer from chronic heart failure should see their healthcare provider immediately if they are experiencing any of the above symptoms.
