Once you get older, you should take more care of your nutrition and your health. The more you age, the more your body needs nutrient-dense and balanced diet. The fact is that ageing may be synonym of reduction of appetite, decrease nutrient absorption or loss of muscles. As far as egg consumption during that period is concerned, it is to be noticed that the proteins that it brings actually play a great role to help senior meet their daily needs.
Egg and senior: do they mix together?
The answer is just yes. In fact, throughout the ageing process, an adult has to maintain a nutritive way of life. That is very important to control quality heat also to prevent from the risk of diseases and lacks which will impact on the living. Besides, searches stipulate that genetics aside, the health and lifestyle-related benefits of following a balanced diet that brings in all essential macronutrient and micronutrients is vital.
If you are searching for a good source of high-quality protein that is at the same time available, economical and easily digestible, invest on eggs. Apart from these, egg also gathers essential vitamins and minerals. The egg, such as egg product also contain a huge amount of leucitine which is an important amino acid that intervenes in the ongoing muscle support. Otherwise, egg is also rich in vitamin D, omega-3 fatty acids and choline, a nutrient that is very important for the brain. That’s why it is considered as an interesting food for senior.
For these reasons, if you combine wholegrains, fruits, vegetables, low-fat dairy foods, lean meats, fish, poultry and unsaturated fats with the egg, you, as a senior, can benefit from a long living.
Advantages of consuming eggs for older adults
When you get older, you need to change your nutritional habits. For that, you really need to adopt a balanced diet. In general, notice that a balanced diet plays a great role in the maintaining of peak physical and cognitive health. It is also important for your wellbeing. It is not also to be forgotten that a balanced diet is important for bone health, eye health but also for the immunity and the vascular function.
As eggs are a super food, it can be for older people a daily reliable source of 13 different nutrients. Eating 2servings of egg per day can bring in vitamins and minerals, omega-3s, antioxidants.
Eating eggs limitation
Even if eggs are healthy and remains an important food, it couldn’t be eaten excessively. In fact, if you are healthy, you can eat all the egg that you want per day as long as it is combined with any balanced and healthy diet.
But if you are more sensitive to consuming dietary cholesterol, you’d better limit your egg’s consumption. According to many searches, only 7 eggs per week is recommended, especially if you have type 2 diabetes, high LDL cholesterol and any existing heart disease.
For the adults aged 70 years and over, 81g protein per day is recommended for men and women should eat only 57g. This is a sufficient amount even if the person goes through changes in body composition. So, according to this speculation, a serving of two eggs is widely enough to help any senior meet the daily protein requirement.
When to stop eating eggs?
The real question that should be put is why to stop eating egg? The thing is that there shouldn’t be a reason that may stop you from eating eggs. Apart from the fact of being allergic to it or the fact of suffering from the diseases listed below. In fact, when you stop eating eggs, you will lack of some of the benefits it brings in.
As these are inexpensive, easy to prepare, versatile and soft in texture product, it is a fitting option for older adults. And as the older adults are highly exposed to many nutritional deficiencies, eating nutrient-rich foods should be more considered.
If you tend to introduce eggs in your diet at an early age, you will be more familiar to it when you’ll be a senior. Try to cook it in different ways and to introduce it in all the meals of the day, but not only during breakfast. Apart from that, never forget to keep up physical activity and sufficient hydratation.