Master this: According to CDC data, more than a quarter of adult men or more than 25% of people will die of cardiovascular disease. A quarter of people die from heart disease. These are shocking! In addition to a balanced diet and regular exercise, the foods listed below can also help prevent high blood pressure, stroke, high cholesterol and heart disease.
YOGURT
A study of more than 2,000 adults showed that those who consumed only 2% of the total calories in yogurt a day had lower blood pressure than those who ate substances. Some yogurts also contain a lot of potassium, which can lower blood pressure. For example, an 8-ounce serving of Stonyfield’s organic creamy cream yogurt contains about 14% of the recommended daily intake, depo testosterone for sale which is more than the intake from small bananas. For the benefits and tone of your body, start your day with one of these best yogurt weight loss supplements.
BEANS & LEGUMES
Unlike animal protein sources, beans and legumes do not contain unhealthy fats. This is probably the most common reason why a study found that people who eat beans at least four times a week have a 22% lower risk of heart disease than those who eat beans less than once a week. (If they eat more beans, it looks like they eat less meat.)
The encouraging results were also published in the Journal of the Canadian Medical Association. A scientific review of 26 clinical trials found that eating three-quarters of a cup of beans a day can reduce the level of “bad” cholesterol in the blood by 5%. Add beans to salads, soups and cereals (another healthy heart food!).(depo testosterone for sale) We are also fans of black bean chickpea root. It contributes to great animal heaters and likable combinations.
WALNUTS
The genetic name of the nut comes from the Roman word “Jupiter’s glans”, that is, “Jupiter’s acorn”, which expresses the view of the nut by Roman pilgrims. Even today, meat walnuts are widely considered to have nutritional value. Walnuts are one of the best dietary sources of Omega-3 fatty acids, so they are especially good for the heart.
A study showed that two ounces of body weight per day is enough to significantly improve blood flow to and from the heart. Another study by the American College of Cardiology studied more than 76,000 women and found that eating one ounce of walnuts once or more a week increased the risk of coronary heart disease by 19%. If you ask us, this seems to be an important reason for reducing it.
It is important to note that high temperatures will destroy the volatile oil of walnuts, while prolonged exposure to the air will cause the nuts to crack. Buy unprocessed seeds and store them in airtight containers to prepare your favorite healthy snacks.
AVOCADOS
Good news, dear guacamole! Due to its high fat content (nutrient-rich and resistant to high cholesterol), your attention to avocados can only keep your health at a high level. Check out these low-fat avocado diets to encourage nutrition.
OATMEAL
Oatmeal is rich in soluble fiber called β-glucan and avenanthramide, an anti-inflammatory center, which helps to solve health problems related to obesity, including heart disease and diabetes. A 10-year study published in the American Journal of Public Health found that eating one serving of oatmeal (boiled one cup) 2 to 4 times a week can reduce the risk of type 2 diabetes by 16%.
The risk reduction of a bowl for five to six days a week is even lower, by 39%. Another study showed that three servings of whole-grain foods (including oats) a day are only 15% effective in reducing blood pressure and reducing the risk of heart disease in 12 weeks. Whipped one of the night’s delicious fruits to reap the benefits!
MUSHROOMS
Mushrooms are not only very low, but also a good source of potassium, which is a nutrient that can help lower blood pressure and counteract the negative effects of excessive sodium. Another reason to add vegetarian dishes to your shopping list: Researchers at the University of Florida have shown extra protection for people who eat four ounces of cooked mushrooms a day for four weeks.
OLIVE OIL
Around 776 BC, the world’s first Olympic Games was awarded olive oil pots for its sports competitions. Today’s health experts believe that regular intake of “liquid gold” is equally valuable. (depo testosterone for sale) Regular intake of virgin olive oil-the healthy fats found in Mediterranean food-is associated with lowering the risk of cancer, heart disease and other obesity-related problems, as well as reducing the risk of stroke.
A recent study published in the journal PLOS ONE showed that sticking to a fat burner rich in olive oil in the Mediterranean diet can reduce the risk of metabolic syndrome by 35% and increase the percentage of weight gain by 43%. Another reason we love olive oil: Studies have shown that the phenytoin sodium in virgin olive oil can effectively “kill” genes related to inflammation in metabolic syndrome.
WILD SALMON
Experts from the National Institutes of Health say that whether you just want to stay healthy or improve your heart health, because you already have heart disease, omega-3 can help. how is it? Healthy fats help reduce triglycerides (fats in the blood can cause heart disease) and reduce the risk of irregular heartbeats. To reap the benefits, obtain and check healthy salmon food from the wild.
FLAX SEEDS
Fatty foods that are good for heart health (such as the fatty foods in flaxseed) can increase HDL cholesterol levels. Add seeds, you can add them to everything from smoothies to cereals, and also contain a lot of heart protection fiber. Use ground seeds to maximize omega-3 intake.
