There is a close connection between how you look and how you feel. When you’re healthy and happy, it will certainly show and improve your looks. On the other hand, when you put some effort into looking good, you’ll probably feel better straight away, too. So, how can you maintain this combination of looking and feeling great? Here are some tips to help you do it.
Staying up too late on a worknight is never wise. However, sleeping too much at weekends is also not that smart. In fact, having a good sleeping routine is one of the best gifts you can give yourself. Sleeping about eight hours per night promotes good overall well-being and keeps you focused and energetic during the day. In addition, sleep allows your body to regenerate and rejuvenate, leaving you with a glowing complexion, better hair and without those horrid bags under your eyes. Plus, you’ll be in a better mood if you’ve had enough sleep, so make sure you always go to bed and get up at about the same time for optimum results.
Another thing that can definitely affect your health and your appearance in a positive manner is physical activity. Aside from reducing the risk of various diseases, such as type 2 diabetes or cardiovascular disease, exercising can help you strengthen you muscles and bones, adding quality years to your life. What’s more, when you’re fit and your muscles are toned, you’re bound to be more satisfied with your appearance. If you want to feel more attractive from the very beginning, find some cute premium activewear, so that you’re comfortable working out and that you look your best while doing so.
Although most people are aware of the importance of a healthy diet, they still tend to make a lot of mistakes when it comes to what and when they eat. A balanced diet should consist of nutritious, low-calorie food, such as lean protein, wholegrains, dairy products and fresh fruit and vegetables, but it’s also crucial that you combine these foods properly and that you eat them at a certain time. Not only is it not recommendable to eat just before you go to bed, but it’s also a bad idea to skip meals.
When too much time passes between your meals, your metabolism slows down, your body starts spending fewer calories and you’re left tired and without enough energy to go about. Although you might think that skipping meals means that you’ve eaten less and that you should lose weight, you could actually achieve the opposite and slow down the weight-loss process instead. Eating all of your meals, including small, healthy snacks, is how you can simultaneously enhance your looks and your well-being.
Having about eight glasses of water daily can make all the difference in the world when it comes to both how you feel and how you look. Drinking water is vital for our health, as it helps precious nutrients reach our cells, supports proper function of our organs and regulates our temperature. In addition, adequate hydration can boost our sleep quality, our mood and even brain function. Drinking enough water also encourages our body to flush out the toxins that build up throughout the day, which also affects our skin. It can even prevent formation of pimples and acne, but it also moisturizes your skin, leaving you with a radiant presence and good skin elasticity.
When you leave your home, you usually put some nice clothes and some makeup on, since you know you’ll come into contact with different people at school or at work, as well as on your way there. But what if you’re working from home? Even when you don’t really expect to see anybody, dressing up will most likely make you feel better. After all, looking good isn’t just something you do for show, for others to see, it’s also something that can boost your self-esteem and improve your mood, so why not do it anyway? Find a nice outfit, style your hair, do your nails and put at least some basic makeup on, and that conference call will bring you much more joy than if you were in your sweatpants and with your hair tied messily.
There are various beauty treatments on the market, designed specifically to make you look and feel incredible. While you might feel that these are too expensive and that there are other, more urgent things to spend your money on, remember that your mental and physical well-being is just as important. Indulge yourself in an occasional spa day or going to a professional salon to get your hair highlighted, get a massage or get a pedicure can do miracles for your mood and your looks. Anything you invest in yourself is a good investment, which is why you shouldn’t feel bad about spending money on anything you’ll truly enjoy.
If you’re in need of different kind of pampering, perhaps you should treat yourself to a cinema night or simply take the night off, stay home with a glass of wine and some delicious snacks, watching your favorite films. Whatever it is that brings you comfort or satisfaction, do it. As your spirit gets uplifted, so will your looks.
Unless you don’t take good care of yourself, you can’t expect anybody else to do it. So, give yourself the attention you deserve and make sure you always feel and look fabulous.