5 Ways Technology Can Reduce Stress


For most of us, stress seems like a normal part of life. Most of us are constantly running on a bit of stress—some even thrive on it. Stress is seen as a good motivator and can help you evaluate how things are going in your life. However, too much stress can prove to be counter-productive. It will break you down and can cause your health to deteriorate. In such cases, you will lose productivity, especially when it comes to work or other daily tasks, such as taking a cash advance online from MaxLoan, doing the groceries, or making the to-do list. In this article, we will learn how to reduce stress with the help of technology.

What Are Some Signs Of Stress?

It is essential to understand what stress is so that you can learn to manage the manifestations better. Stress and anxiety show up in the body in different ways like the following.

·        Weakness

·        Decreased libido

·        Insomnia

·        Fatigue

·        Restlessness

·        Sweating

·        Dizziness

·        Shortness of breath

·        Tremors

·        Chest pain

·        Diarrhea

·        Racing heart

·        Nausea

·        Frequent urination

While these symptoms may sound serious, you need to remember that you are not alone. If things become a bit heavy to carry alone, you can use technology to reduce the stress symptoms.

How Technology Reduces Stress

While it has been studied that technology can cause anxiety, there are other studies that argue otherwise, suggesting that modern technology can manage daily stress. Let us learn how you can take advantage of today’s technological gadgets and devices for you to relax.

1. Wearable Technology

For people who suffer from common anxiety and stress, it is always helpful to have something to alleviate these emotions. Today, you will find many technological gadgets and devices that can help you monitor, track, and address stress. For instance, there are stress management wearables that can help identify stress triggers and resolve or avoid them. These devices can also help create personalized plans for meditation and exercising.

Some devices can help track physical activity, like FitBit or the Apple Watch. These devices can also be used to log exercises done so that you have the time for some relaxation or practice guided and mindful breathing to change your heart rate.

2. Play Games

It has been studied that online gaming is one of the many ways to reduce stress and anxiety. As of now, there are more than 2.5 billion gamers around the world. Most of these gamers log long hours each day playing online games like World of Warcraft and Fortnite. Additionally, there are also casual gamers that prefer playing addictive puzzle-based games.

It does not matter what type of games you play – playing any game can be very relaxing, engage with other users, disconnect from the pressures of daily life, and help individuals refocus. Some gamers also prefer online gambling as they see it as an enjoyable way to wind down and de-stress.

3. Social Media

Social media is seen as an excellent way for coping with stress. These social media platforms help us connect with family and friends; you can also find new people that share similar interests as you. Using these platforms like Instagram, Facebook, and Twitter can help you connect to others and also be beneficial for mental health as it helps you feel socially active.

When you are using social media, you need to understand and know your boundaries. Instead of spending hours scrolling through the photos of others and comparing yourself to them, use these sites as a tool to help you connect better with people you know and care for. When used correctly, social media sites can provide a vital source of support.

4. Lifestyle Tech

These are technological gadgets that passively support us in our daily lives. They are not to be underestimated and do not require you to engage with them actively to reap the stress relief benefits.

For instance, a smart fridge will adjust the temperature based on how much food is stored in it, thereby reducing food wastage. Similarly, a robot vacuum cleaner reduces the amount of time you spend cleaning the house. Then there are also composting containers that are made for small-sized apartments. All such gadgets help manage and reduce stress and even save time.

5. Video Streaming

As there have been substantial developments in technology, people now have the option of watching whatever they want at any time. There is a sheer variety available, with or without, which means that it is easy to settle down for the night in front of your television set and binge watch a series or a movie.

The technology used by service providers like Netflix has developed over time. Right from offering disks delivered to the customers and waiting lists to receive news and upcoming titles, it has become effortless to create shows and can be streamed online to be viewed by thousands of viewers at any point in time. With the help of video streaming technology, you can definitely reduce stress.

Final Thoughts 

This risk of stress in today’s work culture is high. It is quite problematic for some reasons; however, it will bleed into your daily life, leading to poor work-life balance, dissatisfaction with your jobs, burnout, and poor health. However, you can use technology to beat stress. Use these technological gadgets to help you monitor your stress levels and increase your work productivity. Overall, they will aid in improving your overall well-being.

What’s your take on this? Let us know in the comments!

Author Bio:

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.