Is high calcium scoring a death sentence?
For years dieticians have told us that high calcium intakes were related to poor cardiovascular health and risk factors, including cancer. The message has been consistent, but many people still ignore the advice. Is high calcium scoring a death sentence? It is certainly an impediment to good health and longevity.
If you are considering a severe risk for cardiac arrest, you have to follow the strictest cholesterol lowering guidelines under the National Cholesterol Education Program (NCEP) for you to get your cholesterol down to a healthy level. Otherwise, you risk developing cardiac arrest or die from a heart attack. The highest risk factor is a high calcium score. So it is pretty clear what you need to do to be considered as low risk.
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High calcium scores put you in the top range for risk.
You will be advised to take supplemental calcium, not to exceed the recommended amount. If you take more than the NCEP limitsH then you run the risk of developing kidney stones, which can block arteries and cause severe heart problems. If you don’t want to worry about those other less serious problems then you have to take action to correct your calcium deficiency.
High calcium scores can put you into the top five percent for risk for heart attacks, but you will not be told that in the headlines or on the television. The reason is that pharmaceutical companies want to sell you their drugs, not news that your heart is at risk. You have to be diligent to find out what your score is so that you can ask your physician what you should do.
If you want to learn how to avoid a heart attack or a stroke then you must take action. You must make sure that your calcium score is high enough to prevent the serious problems that can result from low levels of this mineral. If you are told by your doctor that you have low cardiac calcium score then don’t believe him. It is time for you to learn how to fix your problem so that you don’t need to fear cardiac arrest, coronary artery disease, or even death.
Most physicians won’t tell you about their secret because they don’t want you to learn how to fix your problem. They will tell you that you must lower your stress and increase your exercise. They won’t tell you that a low cardiac calcium score is a death sentence. Don’t listen to them.
There is an exercise routine that you can follow in order to raise your blood levels to those that are optimum for preventing cardiovascular disease. This exercise is called a twenty-minute walk every day. If you are able to commit to it for twelve weeks you will find that you have a much lower risk of developing coronary artery disease or any other heart problem. This is a great investment because you will dramatically increase your lifespan. If you want to know how to avoid a heart attack or a stroke then this is it.
Is high calcium scoring a death sentence?
No, it is not. If you have a low cardiac calcium score then you need to make a major change in your lifestyle. This is not a light bulb that you can turn on and off like a light switch.
If you are not committed to making changes in your life, you could easily wind up at a high risk for heart failure, a heart attack, or even a stroke. You cannot gamble your way to health; you have to take control of your life and put aside your current sedentary lifestyle and start moving. Getting a low cardiac calcium score will not prevent these things from happening; it will only get you to the point where you don’t feel that you are living life to the fullest.
Now is high calcium scoring a death sentence?
Not at all! Most people who have been diagnosed with high calcium score have made some major lifestyle changes and have managed to stay healthy. Now is a great time to speak to your doctor about changing your diet. Eating a diet rich in leafy green vegetables is one of the best things you can do to prevent heart disease and other diseases. By eating a diet rich in fresh fruits and vegetables, you will be able to eliminate a number of potential causes for cardiac arrest.
In conclusion, is high calcium scoring a death sentence? No, but it is certainly something you want to avoid at all costs. If you are determined to live a long, happy, and healthy life, you must make changes in your life. By making changes, you will be taking steps to ensure that you will live a long, happy, and healthy life. Cardiac arrest is something that no one wants to experience, but if you are determined to avoid it, you should be able to do so without any risk to your life.
