Hunger pangs can strike kids anywhere. Smart snacking is an art and one must understand that giving nutritious snacks to your kids which are also tasty can ensure their well-being and health are taken care of.
Most snacks are very high in trans fat, sugar, and calories. To counter that it is essential, healthy back-to-school snacks are given.
Kids love snacks and when attractively presented to them, they will love eating them. Given below are a few healthy snacks for kids.
Cut fruits bowl
Fruits are packed with antioxidants, minerals, and vitamins. These are tasty and have natural sugars and things to snack on. Cut fruit bowls can be a great way to keep hunger pangs. They can be presented with fruit cuts in different shapes and kids will love them. You can also make fruit skewers and give them to your kids. Choose a variety of fruits that are available in season, and your kids are in for a delicious treat.
Energy bites
Energy bites are a perfect snack for kids. Make your energy balls at home, choose a variety of nuts, seeds, rolled oats, and dates. Blend them and make delicious energy balls. These are filled with healthy fats and essential micronutrients. They also make a great snack. You can add peanut butter, chocolate, or Nutella and make your flavors.
Crackers, veggies, and hummus
Delicious crispy crackers, veggie sticks, and creamy hummus are a perfect back-to-school snack idea. Your kids will love healthy crackers presented in such a delicious way. Bake crispy crackers, creamy hummus, and pair it with carrot and celery sticks. This is a very smart snack that is full of fiber and essential nutrients. It is also not high in fat and sugar and makes a perfect snack for or any-time-hunger cravings. You can make several versions of humus; these include the beetroot version adding roasted pepper or some delicious spinach.
Granola bars
There’s nothing more filling and delicious than a granola bar. These are very easy to make at home and are loaded with good fiber, good fats, and essential nutrients. It is very easy to make and super tasty. You can customize it as you want, and it doesn’t take a lot of time to make it. Use coconut flakes, pumpkin seeds, sunflower seeds, rolled oats, rice krispies, and to make delicious granola bars at home. You can also use dried apple, peanut butter, and chocolate chips to whip up delicious flavors. This can be packed very easily and come in handy to eat anywhere.
Mixed nuts trail mix
Mixed nuts trail mix is a great way for adding some healthy nuts to your kid’s diet. Make a mix of all the nuts your kids like walnuts, almonds, cashews, and peanuts. Roast them a little and keep them handy. You can also add seeds like chia seeds, flax seeds, pumpkin seeds, melon, etc., and make a delicious nutty trail mix. These mixes are very handy and provide sufficient energy until the main meals.
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