dental hygiene professionals

If you lack sound oral health then you cannot enjoy life to the rim. How sound oral health helps you enjoy a batter life? When you are blessed with healthy teeth and the gums that are free from diseases you can speak clearly, chew foods properly, taste foods and drinks and express your emotions through cheerful smile. If you invest time and effort diligently without any break in maintaining your oral health then chances are much higher you can retain your natural teeth and smile much longer. Maintaining good oral health is not rocket science. It is all about practising good oral hygiene habits day in and day out, like brushing and flossing the teeth.

Brushing the teeth

In order to keep your teeth healthy and free from cavities you have to clear away dental plaque build-ups from your mouth. Plaque is nothing but a sticky and colourless film in which harmful germs and bacteria thrive. Plaque build-ups on the teeth surface as well as the rest of your mouth is a natural phenomenon which you cannot prevent. But you can certainly take necessary measures to remove these plaque build-ups and clean your mouth to maintain optimum oral hygiene. When these plaques are not removed properly from the mouth dental problems like tooth cavities and gum disease show up. Even the teeth that have already undergone filling are prone to develop decay. Filling in a tooth may get chipped any time and that may lead to plaque build-ups below that chipped area. This is how a new decay sets in a tooth that has already undergone the dental filling procedure. 

According to a busy dental hygienist in Wimbledon the roots of the tooth become vulnerable to decay when an individual suffers from gum recession. It is a condition where the gums pull away from the teeth. The exposed roots of the tooth become easy victims of decay. Dental plaques are never easy to see although if you stain it then seeing it becomes easier. First you brush the teeth and then chew disclosing tablets to see these plaques. Alternatively you can also brush the teeth with specially formulated disclosing toothpaste to obtain the same result. These disclosing tablets and toothpastes are available in local dispensaries. The colour exposes itself at places where plaque is still present and you have to brush those areas of the mouth again to get complete rid of plaques. Disclosing tablets prove helpful for parents to teach children how to brush their teeth well.

Useful tips for effective brushing

  • You should brush the teeth using fluoride toothpaste. Fluoride reinforces the protective enamel coating of the tooth and this is how it prevents decay of your teeth.
  • Hold the brush at an angle of forty five degrees with respect to the teeth and apply gentle pressure of the hand.
  • Vigorous brushing is more harmful than it is effective in clearing out harmful plaques and bacteria from the mouth. 
  • Make sure the bristles of your toothbrush are angled toward the gum line. This helps effective cleaning between the teeth and the gum line.
  • Always brush in small circular motions as this proves more effective in clearing out plaques from the mouth and make sure you brush all the three surfaces of each tooth. 
  • Every time while brushing the teeth you should also brush and clean the tongue to ensure optimum oral hygiene.
  • When the bristles of your toothbrush wear out just get a new toothbrush in its place.   

Cleaning between the teeth

If you want to maintain sound oral hygiene then you have to clean the area between the adjacent teeth, says a leading hygienist in Wimbledon. When the plaque build-ups are not removed properly in course of time those deposits harden below your gum line and start irritating your gums. Thus the gums become reddish, swollen and may even start bleeding easily. These are the early signs of gingivitis or the first stage of gum disease. This mild form of gum disease is reversible provided you are proactive with your daily oral hygiene routine. Proper brushing and flossing techniques carried out religiously every day along with constant care and guidance from your dentist usually prove helpful reversing the condition of gingivitis.    

If plaque build-ups are allowed to stay on the teeth for too long it hardens and is called tartar or calculus. You cannot clean tartar or calculus build-ups from your teeth on your own. This is when the role of a dentist or a dental hygienist becomes important. Only these trained dental professionals can remove tartar deposits from the mouth through professional dental cleaning. If the condition of gingivitis is not arrested and reversed it leads to more serious gum disease. At this escalated level the condition is called periodontitis. Professionals who deal with dental hygiene in Wimbledon add that at advanced stages gum disease creates havoc leading to sore, painful chewing, bleeding gums loosen teeth and even tooth loss.

This is why it is crucial to take proper care of the problem in its initial stages when treating and managing the condition is much easier.

Now let us explore few tried and tested tips to keep your teeth and the gums healthy.

Tips for healthy gums and the teeth

  • Brush the teeth twice a day.
  • Use fluoride toothpaste and a toothbrush that has soft bristles.
  • Use a dental floss to clean the area between the teeth.
  • Floss one daily; there are lots of options available these days to make flossing easier. Other than using a dental floss you may use a specially designed brush, wooden or plastic pick as recommended by your dentist. You may also make use of a floss threader, a floss holder or a water flosser as per your convenience.
  • Go for routine dental checkups at regular intervals. 

Some people are at high risk of suffering from tooth decay. Tooth decay is often caused by dry mouth. Certain medicines prescribed by doctors may lead to the condition of dry mouth. Dentists usually recommend fluoride treatment to the people who are at higher risk of tooth decay. At the Wimbledon Confidental Dentist London their dental professionals provide fluoride treatment in form of varnish or foam. The treatment is provided to patients during office visits. 

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.