If a healthier lifestyle is included in your new year’s resolution, you can no longer ignore exercise and physical training. It can be tough to establish an exercise activity, especially if you never already had one in place.
The 2018 Physical Activity Guidelines recommend at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes of high-intensity exercise every week. Additionally, the guidelines call for muscle-strengthening activities twice a week.
Unfortunately, most of us struggle to stick to a workout routine because of our busy schedules, work responsibilities, and hectic personal and social lives. Moreover, many of us don’t like to go to the gym and instead prefer to have workouts within the comfort of our homes.
If this strikes a chord with you, there are brilliant fitness apps that can help. The app store is filled with thousands of fitness apps, and all of them claim to get you in the best shape. The truth is that many of these mobile apps are terrible, and you don’t realize it until you download and use them.
To help you save some time, we explored the web and shortlisted the best apps that will fulfill all your fitness needs. Read on to find five fitness apps that will help you stay on top of your physical and mental health.
Headspace:
Good physical health can only be achieved with optimal mental health. If you need a clear mind and want to incorporate stress-reduction into your fitness plan, you will need Headspace. It is a meditation app that teaches you how to meditate and live mindfully.
It offers comprehensive lessons that start with the free ‘Basics’ pack, a 10-days course that guides beginners through the essentials of meditation. The app then moves to advanced and specialized packs that help you manage anxiety, depression, and put you in the right mental health.
Headspace promotes evidence-based practices and provides valuable guidance on cooking, diet, and weight loss. After the free trial expires, you will require a paid subscription to access all the features.
Fooducate:
Eating good food is central to a healthy life. If you want to have a close look at the type of food you are consuming, look no further than Fooducate. The dietary tracking app was launched in 2010 and is popular among users who need a complete nutrition breakdown.
Fooducate tracks your daily intake of nutrients and informs you in case you are missing out on some iron, protein, or other essential nutrients. It makes sure that you consume the type of food and drink needed for a healthy body.
If you want to focus on a specific diet, Fooducate can also help you with it. It provides simple charts depicting your macronutrient ratios and other food details in a user-friendly interface. The app also contains a section for recipes you can find dish ideas for healthy living. It also features an active community support section, like those in airG scam free apps, where you can share your story with like-minded people. Fooducate is free on both iOS and Google Play but offers in-app purchases.
Weight Loss Running:
Weight Loss Running is a running app with a meal-planning component that is necessary for weight loss. The app is targeted towards people who are interested in shredding the unwanted pounds but also want to build speed and endurance as a runner.
It offers a variety of plans with calorie-burning workouts that include walking, running, and sprint intervals. The app also offers training plans for specific runs, such as the marathon training program for those who want to prepare for 42k running.
Weight Loss Running provides a free trial after you will have to upgrade to the premium version to use the app. The monthly subscription is currently $9.99 per month; however, you can save a few bucks by subscribing to the yearly plan at $49.99 per year.
Couch to 5K:
If you are looking for a free app that helps you get fitter and healthier, you can’t get any better than Couch to 5K. The app provides easy training plans to transform you from a casual runner to a 5K racer in a span of 9 weeks. It is designed for beginners who can take out 20 to 30 minutes for workouts and get 5K-ready.
Couch to 5K allows you to log your training workouts and share the progress with friends on Facebook. The app provides four interactive virtual trainers and monitors your distance and pace progress in the graphs section. It also syncs easily with your phone’s playlists so you can enjoy your favorite music while training.
Yoga Studio:
Yoga Studio is Editor’s choice yoga app on iOS and Android Play Store. It includes an extensive library of yoga and meditation classics with a duration ranging from 10 minutes to an hour. The instructional videos guide you about different yoga poses and how to move from one pose to another.
The classes available on the app address features like strength, balance, relaxation, or flexibility and can be filtered based on duration and difficulty level. More advanced users can also develop their own classes with the help of the app’s library and add custom music to the videos.
Yoga Studio also lets users download videos and view them offline. Users can sync the app to a television using Apple TV or Chromecast. You can try out the free version of Yoga Studio for 7 days before committing to the paid subscription. The premium version costs $9.99 per month or $69.99 for an annual subscription.
Final thoughts:
No single app can be perfect, but depending on your needs, you can find an app that will provide the exercise you are interested in.
A good fitness app should support different levels of expertise so that as you get healthier, you are able to move to the next level. While some fitness apps are free, most of them require a paid subscription. Take advantage of any free trials before trying a monthly subscription. And if the app works for you, you can switch to a yearly subscription to lower your costs.
Author Bio
Mary Warner is an enthusiast blogger. Her compelling research and communication capabilities exchange offerings that have value for the reader. Her passion for writing has been an ever-evolving affair. She loves to share her views related to latest trends in marketing, technology, ecommerce, and the like.
