Stay Fit

Looking for ways to stay fit on vacation? You’re on the right track! After all, going on holiday means taking a break, but it’s not an excuse for turning into a sack of potatoes!

Staying fit might be hyper-relevant for you now when you’ve finally gotten into a solid routine with eating well and working out. You’re starting to see the results and the upcoming vacation brings a little dread, right? That’s right, not exercising will make it harder to get back into a healthy routine once you return.

But don’t panic! We are here to help you out! We’ve collated a shortlist of simple, yet effective tips and tricks on how to stay fit and healthy while traveling and still have plenty of room to enjoy your vacation.  

Tip 1: Eat Healthy And Stay Hydrated

Nobody wants to think about healthy eating on vacation, there are so many temptations and you want to try all those exotic delicacies! However, the way you eat accounts for up to 90% of how you look and feel. You just can’t out-train a bad diet. Working out and eating healthy goes hand in hand, they can’t be done efficiently without each other. Obviously, you don’t need to take your best kitchen tools with you wherever you go, yet you should follow a few simple steps to stay fit and healthy: 

  • Trying exotic food while traveling is a must, however, don’t let yourself go – never overeat. After all, keeping balance is the best way to stay fit.
  • Take advantage of cooking stay-fit meals yourself, it’ll be way healthier, plus, you’ll save tons of money.
  • Do not miss breakfasts – you won’t save calories this way. Besides, there are lots of benefits of eating breakfast, e.g., it improves metabolism and provides you with energy for the rest of the day. Breakfast also regulates overeating tendencies. So, even if you are in a rush, grab something to bite (yogurt, banana, a cheese sandwich, etc.).
  • If you’ve eaten an unhealthy meal, it’s ok, but make sure that your next meal is healthier. Never have 2 bad meals in a row.
  • Try to never overeat or undereat so that not to upset metabolism levels. If you get hungry often, have healthy snacks between meals. 
  • Staying hydrated is vital! It boosts metabolism, suppresses appetite, promotes healthy skin, and so much more. So, do drink at least eight glasses of water a day.
  • Steer clear from sodas and try to keep alcoholic beverages down.

Tip 2: Get Active On Vacation

Even if you are planning to run away from the hustle and bustle and everything you want is to just relax on the beach, yet there are simple ways to stay fit.

  • Don’t take the bus, taxi, or segway – explore everything around on foot. You’ll e able to discover much more if you aren’t trapped in a vehicle. While walking you can find an amazing restaurant, a super cute boutique, or a quirky lane that may catch your eye. 
  • Go jogging in the morning. It’s not only one of the best exercises to stay fit, but it also gives you the opportunity to see sights with fewer tourists around. Plus, you’ll be able to enjoy gorgeous morning views.
  • Instead of using lifts and escalators, climb stairs. It’s great for heart health, building strength, and burning calories. Do it inside and outside, and ta-da – hello tight buttocks!

Tip 3: Take Compact & Light Equipment With You

If you are a fitness fan or don’t want to break your solid routine, consider taking some light and compact go-to travel accessories like a resistant band, yoga mat, and skipping rope. Having this stuff, you’ll be able to incorporate several inventive and effective strengthening workouts into your day, no matter where you are. Besides, the equipment will serve as a handy physical reminder of your intention to stay active, hence fit, while traveling.

Tip 4: Join Local Fitness Classes

Seems too boring? It depends! Finding local workouts to join means not only performing exercises to stay fit, it’s a travel adventure in itself. You’ll be able to meet locals, communicate with them, discover new forms of experience, you’ll also visit parts of the city most tourists don’t. On top of that, many fitness classes are free.

Tip 5: Keep Balance And Listen To Your Body

If schedule changes or jet lag leave you exhausted, make your exercise routine shorter and lighter. It’s fine to take it easy from time to time. In fact, trips can be disruptive to what we eat and how we sleep, so it’s not the best time to increase fitness levels. On the other hand, we should remember that regular workouts increase energy levels and reduce stress which is exactly what we need to stay motivated. 


To sum up, traveling does wonders for our mental health, we just need to balance it with our physical health. Therefore, a balanced diet and quality workout is key.

We hope our tips will help make your vacation even better than you are planning!

Author’s Bio 

Alex Green is a copywriter with 3 years of experience. He is fond of healthy living and knows everything about home improvement. In his spare time, Alex likes walking with his golden retriever, meeting with friends, and attending the gym.

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.