One of the most prevalent problems in men is hair loss. Diet, mineral deficiency, drugs, stress, pollution, and heredity are all possible reasons for hair loss.
Male pattern baldness affects two-thirds of men, with 40% having visible hair loss by the age of 35, but there are certain things you can do to help prevent it.
Hair Loss Treatments for Men
There are several handy treatments to manage the men’s hair fall like:
1. Wash Your Hair Regularly
Washing your hair regularly helps prevent hair loss by keeping the hair and scalp clean. It can reduce the risk of infections and dandruff, leading to hair loss or breaking. Furthermore, clean hair seems to have more volume.
2. Use Vitamins
Vitamins are helpful not just to your general health but also to your hair. The use of vitamin A promotes healthy sebum production in the scalp, vitamin E is good for blood circulation in the scalp to keep hair follicles more active, and vitamin B keeps the hairstyle looks healthy.
3. Massage Your Scalp
Doing a massage on your scalp with lukewarm oil daily helps enhance blood circulation and promote hair follicles, and it also works wonders for dandruff and scalp infections. For massage, you can use almond oil, coconut oil, or sesame oil. You can also combine coconut and almond oils to get the best results.
4. Have a Healthy Lifestyle
Tension and stress are considered one of the main causes of hair loss and practically every other ailment; thus, maintaining a healthy lifestyle is critical. Epinephrine and cortisol, two stress chemicals, prevent hair from growing normally.
Although you cannot completely eradicate stress from your life, you can relax your mind and stay peaceful and joyful by practicing yoga, exercising out, or meditating. To relax your mind, you can try using yogic breathing techniques.
Drinking alcohol and smoking are two more bad behaviors for your hair. Reduce your alcohol consumption and avoid smoking since both of these activities might impede hair development.
5. Avoid Brushing Wet Hair
When hair is damp, it can be brittle. When you brush wet hair, you are at risk. When you brush your hair too often, it might harm them and cause hair loss. We all understand that undoing knots with your fingers are a better option.
6. Avoid Frequent Heating and Drying
Avoid frequent heating and drying. Heat damages hair proteins, and repeated heating and drying can cause hair loss due to weakness and fragility.
7. Using Coconut Oil for Damaged Hair
According to 2018 research, coconut oil may assist in preventing hair loss caused by UV radiation damage or poor hygiene practices. However, further study is required to verify this.
Coconut oil applied to the scalp might help to strengthen hair and prevent damage.
8. Using Onion Juice on the Scalp
Onion juice has been used to help with hair loss. Researchers discovered that applying onion juice to the scalp aided hair regeneration in a small, older study. And it is equally beneficial for both men and women with patchy alopecia.
After six weeks, around 80% of those who used onion juice experienced benefits.
9. Minoxidil
Male-pattern baldness has no cure, although certain drugs can help it slowly progress. Minoxidil is an over-the-counter, FDA-approved medication that you apply to your scalp, and it helps some males grow new hair and slows down the pace of hair loss. When you stop using it, though, hair loss resumes.
10. Treat Your Itchy Scalp
Scalp infections, such as fungal illnesses (tinea) or lice, can irritate the scalp and cause hair loss. You should consult a dermatologist and take treatment for the same.
11. Rub Green Tea into your Hair
You can save your hair from falling by rubbing green tea into the hair. It is very simple. You need to brew two green tea bags in one cup of water, let them cool and are ready to apply them to your hair. Wait for an hour, properly rinse your hair. To see benefits, do this for a week to ten days regularly.
Conclusion
We can access a variety of hair loss remedies you may attempt. OTC and prescription drugs, hair implants, and home cures.
Consult with the best Dermatologist beforehand. They can assist you in determining the reason for your hair loss and the best treatment choice for you.
FAQs
1. How stop hair from falling naturally and fast?
Ways to stop hair loss include:
- Consume more protein. Protein deficiency can affect your hair growth if you don’t consume enough of it each day
- Take vitamins
- Follow the Mediterranean diet
- Use over-the-counter hair loss medication
- Try low-level laser light therapy
- Maintain good hair and scalp care
2. Why do we lose our hair?
It could be induced by inheritance, hormonal changes, medical issues, or just aging. Men are more prone to lose hair than women on their heads, defining excessive hair loss from the scalp as baldness. The most prevalent cause of baldness is hereditary hair loss as people become older.
3. Does hair regrow after hair fall?
Many men with male pattern hair loss eventually go bald. Female pattern hair loss can cause hair to thin out, but it rarely leads to baldness. Hair loss of this type is usually permanent, meaning the hair will not grow back.
