Life spares no one, and everyone has to face the lows. Some days are good, others are bad. Hence, we all have felt like we don’t belong to this world and we will merely survive here. Things get really rough and tough in life when you feel worthless about yourself. People who feel this way see no hope in life. It all feels like a nightmare and seems like there is no light at the end of the tunnel.
However, these feelings are usually symptoms of depression, but not every time. You can also feel worthless because of low self-esteem, abuse, trauma or other difficult and harsh situations you have faced in life like a loss in business or failing in a final exam.
Students are usually seen feeling worthless because of their pending academic tasks and approaching deadlines. They feel like it is very difficult to get over these academic problems. Ordering the help of academic experts also becomes challenging for them as they are usually short on cash. But if you are facing any of such hard feeling, we can provide you with our help with assignment,and your academic problems will get resolved in no time.
Three Things to Do When Feeling Worthless
The time when you start feeling this way is not easy to pass. We can understand how tough it can get and how difficult it becomes to function normally in life when you have a fight going on inside. It creates significant distress and makes life tough but here are the three things you can do when the dark clouds of lowness surround you and the feeling of being worthless start killing you from inside.
Be kind to yourself
When such feelings hit you, it feels like you are nothing. People start criticizing themselves for petty things, which demotivates them and hurt their self-esteem. The first thing you need to do in such an uncertain situation is to be kind to yourself. Prioritize your mental health over anything and everything.
Everything in life is temporary, and nothing is worth your peace. Try to be kind and appreciate yourself. Negative thinking isn’t going to buy you anything but mental chaos. We usually overthink things that don’t even happen in real life and create a useless mess in our minds.
Don’t be hard on yourself. Whenever any negative thought strikes your mind, take a pause, breathe and replace it with something positive. We know it is easier said than done, but completing one thing at a time can surely help your case gradually.
Maintain a Gratitude Journal
Wondering why are you feeling so down in your daily routine? It’s because of the ungratefulness and feeling of missing out circulating in your mind and heart. These are the most common reasons which let the feelings of worthlessness creep in, and life turns miserable. In such circumstance, you should stop comparing yourself with others in the first place. Don’t look here and there and focus on your blessings. Try to maintain a gratitude journal and write at least two things you are grateful about in your life.
Observe and catch the moment when unworthiness strikes
In most cases, such feelings strike your way after meeting certain incidents. A specific thought pattern can also lead to these horror feelings. Start observing what your triggering point is and when are you getting hit by such feelings. Don’t miss out on what is happening when such feelings emerge and what is your thinking pattern at that specific moment. It will help you in combating them and reduce the rumination that usually fuels feelings of inadequacy.
We hope practicing these three things will help you in passing these troubling days, and soon you will reach the peak of satisfaction and content life.
