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In the age of social media, it’s becoming increasingly common for people to form parasocial relationships with celebrities, influencers, and public figures. A parasocial relationship is an illusionary relationship where…
What is Gratitude? Being thankful and appreciative is a trait known as gratitude or gratefulness. Even when everything else in our life seems to be going wrong, we still acknowledge…
A cognitive-behavioural therapy called imagery rehearsal therapy (IRT) can help persons with posttraumatic stress disorder’s nightmares by lowering their frequency and intensity (PTSD). One of the most typical PTSD symptoms…
Dialectical Behavioural therapy commonly referred to as DBT is a psychological method which commonly is used to treat individuals battling borderline personality disorder or BPD. Various researches show that DBT…
The essence of what it means to be human is empathy. It serves as the cornerstone for moral behaviour, healthy interpersonal connections of all types, selfless love, and career success.…
Drama therapy is the type of therapy that uses theatre techniques and concepts that bring about a change in the behaviours and the life of the individuals. It includes improvision,…
Impostor syndrome is the psychological feeling that you are a fraud in a particular area of your life, notwithstanding any success you may have had in that field. You may…