anti-blue light screen glass products

Products like iPhones and laptops or services like Netflix are advancements in technology. The above opinion is correct with the benefits that technology brings. However, this advancement also comes with some unwanted consequences that you may not be aware of.

Causing Insomnia

Studies have shown that the blue light emitted by devices such as smartphones, tablets, and laptops can suppress the growth of melatonin in the body at night. Melatonin is an important hormone that helps regulate the human circadian clock, which tells you when it’s nighttime and when to feel sleepy. Blue light can disrupt that process, making it impossible for you to go to sleep at the right time. 

Not everyone can have the resolve to leave their phone at bedtime. Instead, you can reduce blue light with anti-blue light screen glass products, which are widely sold on e-commerce sites. Using more discount codes, coupons will help you save a lot of money. 

Insomnia will have several negative effects on your brain. If you don’t get at least 7 hours of sleep every night, your mood will worsen, your concentration will decrease, and you will have problems with memory, not to mention the death of some brain tissue.


This is a problem that doesn’t need science to prove. Technology makes it easy for people to be distracted, whether you are scrolling through your phone, tablet in your spare time, or even while eating. 

In particular, teenagers are a special group of people who are more distracted than ever by technology. A survey of 2,400 teachers by the Pew Research Center in 2012, found that most teachers feel more distracted than the previous generation. 

About 87% of teachers agreed with the statement: “Today’s digital technology is creating a generation that is easily distracted with engaged focus”; while 64% agree with the idea that, “today’s digital technology leads students astray rather than helping them in their studies”.

Can’t Remember Much

Technology makes it harder for people to form new memories. As Nicholas Carr explains, there are two types of memory: temporary working memory and long-term memory. Information needs to be transferred from working memory into long-term memory so that it can be stored. Any pause during memory working, like talking, stopping to check email or sending a text message, reading an article, etc. can delete information from the mind. your mind before the memory transfer takes place.

There is also a limit to the amount of information the working memory can store at once. Dealing with too much information at once would be like “filling a glass with water day in and day out, and of course, the water will spill out,” expert Tony Schwartz told The Huffington Post last year.

You are Forgetting More and More Everyday

People in today’s younger generation are more forgetful than those over 55 of the previous generation, according to the “Machine Learning Trends” survey (2013). In a press release, female doctor Patricia Gutentag cited technology as one of the main culprits. “Later generations often use technology to do many things, and they turn a blind eye to the lack of sleep, all of which lead to high levels of forgetfulness,” says Gutentag.

Train your memory before it’s too late. Reading more books is one of the best ways to exercise memory. Go to e-commerce sites and find the right books for you, remember to use discount codes, coupons to buy cheap goods. Put down your phone and read more books now before your brain is completely dependent on it.

You Can’t Concentrate on What You’re Reading

Even if you’ve shunned all distractions, you’re still not going to absorb the information you read online very well. You can blame the text for being too long to read… However, the fact that the colorful links are scattered throughout online articles is one of the reasons your brain has a hard time working. well, it has less brain power to process what you’re reading. Even just reading on the screen, like a laptop or iPad – with or without links – has been shown to reduce readability. 

Studies have shown that reading text containing links requires a lot of mental processing, evaluating those hyperlinks to decide whether to click or not – this is irrelevant. to the reading process. In addition to the link, those texts are littered with images, videos, and even worse ads.

You Can’t Navigate Without GPS

The hippocampus in the brains of people who normally rely on GPS is less active. The hippocampus is an area of ​​the brain involved in both memory and orientation, according to a series of studies presented in 2010 on brain memory use. These include using visual cues to develop “cognitive maps” and remembering directions, rather than relying on GPS-enabled devices, which could prevent memory problems later in life. life. 

A 2008 study by University College London found that taxi drivers have more developed hippocampus than non-taxi drivers – perhaps because they are so familiar with navigating in cities that use them. brain memory, rather than relying on GPS.


The rapid development of technology is a giant leap forward for mankind. However, everything has two sides. Accompanying it are negative impacts on human life. So, live in the world of technology in a smart way to protect your health.

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.