Local governments in a lot of countries are now installing outdoor gyms. These are accessible locations, usually within a park, where anyone can use them. It gives people more options in fitness activities to stay healthy.
Running around your local neighborhood is also free, but plan your run via an outdoor gym, which can help break up that activity and give your exercise regime more variety. Having access to such facilities, of course, means you can save money on gym fees.
Exercising can also make you feel more revitalized, energetic and can help relieve stress and the effects of depression.
What Equipment Does an Outdoor Gym Have?
There is no hard and fast rule to describe an outdoor gym. Some typical playground equipment found in an outdoor gym include:
- Air Skier
- Air Walker
- Arm and Pedal bike
- Balance beams
- Chin-up bars
- Exercise bars
- Leg press
- Pull down equipment
- Twist equipment.
Mixing your exercise routine by moving from equipment to equipment can help you focus on all muscle groups within your body. These activities can help you balance and strengthen muscle groups in the back, shoulders, arms, and legs.
Building up a sweat can be your gauge on how much exercise you’re getting and the duration. Focus on the areas of your body that you feel need the most activity. Include a stretch session before and after the session to ensure you have warmed up and warmed down.
How To Be Safe
Many of the equipment listed above are effortless pieces of equipment, and the way to use them is self-explanatory. Often, there will be a written guide next to each one giving instructions on the correct usage of the item. The key to their proper use includes:
- Don’t push too hard
- Be careful not to trap fingers
- Under 18s are not allowed or require adult supervision
- Work with a friend in case you need help.
Many areas will have personal trainers who will offer their time and utilize these accessible facilities within their routine.
Not Just for The Young
In many countries, especially around Asia (South Korea, Taiwan, and China), these fitness areas are used by many elderly residents. There has also been a steady rise of these fitness centers being installed in the United States, and their popularity is rising. Some of these centers also get identified as Fitness Zones, Senior Playgrounds, or even Geriatric Parks.
Other Advantages to Consider
Using fitness equipment can also be used by those seeking rehabilitation. A frozen shoulder or other common muscle or joint complaint is often treated by making that joint move. It can be challenging to motivate yourself to do it at home. Forcing yourself out of the house to go to a park and use any equipment that targets that area can help speed up recovery. Do it with a friend to make it a social activity.
Having places like this within our community also helps to bring people together. Utilizing the parks helps to reduce anti-social behavior and allows friends to meet and exercise together. However, if you have a home gym, you can also research any playground equipment for sale to equip your home and engage in as much exercise you can any time, any day.