For any gym goer or fitness enthusiast, the importance of including arm workout in their routine is very well understood. Expert or not, an arm workout is a crucial part of building up your body’s strength and endurance with the right exercises. Your arms play the central role in determining strength, displayed in many different ways in one’s daily life. Fortunately, it is also the easiest one to get started with, as these can be done at home without any professional guidance.
Arm workout focuses on your bicep muscles and consequently also tones your shoulders, back and chest as any exercise you get into impacts your entire body. If you don’t have some great ones already, here are eight-arm workout exercises that will work best in helping you tone your arm muscles:
- Plank Taps: You can begin this by getting down in the plank position, your feet a little wide apart and your arms perpendicular to your shoulder. Now, lift your right hand, touch your left shoulder with it and bring it back down to the original position. Repeat this with the left hand and keep going with alternate hands. Try not to bend your spine.
- Push-Ups: Start by lying down on your stomach with your hand’s palm down on the floor. Use a combination of your arm and core strength to push your body up in the plank position. Bend your arms at the elbows, bring your body down and lift it back up. Continue this for a while.
- Incline Push-Ups: Find an elevated surface at a comfortable height and place your hands at the edge of it, so your body is in a slant position supported by the surface. Now, use your arms to move your body up and down.
- Plank Jacks: Lower your body into the plank position, arms under your shoulders and feet together. Keep your hands firmly planted on the ground and jump your feet outwards and back in, similar to jumping jacks. Keep this up for a few seconds.
- Burpee with Push Up: Stand with some space between your legs, get down into a deep squat, and place your hands on the floor. Kick your feet back, move into a push-up position, do one push-up, and get back in the squat position. Jump up with your arms above your head and repeat.
- Downward Dog Push Up: Begin in the downward dog position with your hands and feet on the floor, hips forming an inverted ‘V’. Lower your hips towards the ground, do one push-up, and then push your hips back up in the inverted ‘V’ position.
- Arm Circles: Stand with your arms parallel to the floor and your legs perpendicular to your shoulders. Start moving your arms in tight coordinated clockwise circles. Do 15 of these and repeat in an anti-clockwise motion.
These arm workout routines and more should make moving onto more high-intensity ones convenient for you. Check out the cult.fit’s arm workout pack for tremendous professional guidance and detailed instructions about the most effective arm workout routines. Get started!
