Understanding Macros: How to Balance Protein, Carbs, and Fats
You’ve probably come across the term “macros” countless times whenever someone talks about nutrition and fitness. But what exactly is the term ‘macros’, and why is it so important in…
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You’ve probably come across the term “macros” countless times whenever someone talks about nutrition and fitness. But what exactly is the term ‘macros’, and why is it so important in…