Many of us are isolated at home as the COVID-19 epidemic spreads, and efforts to “flatten the curve” through physical separation increase. The physical seclusion and abrupt change in habit can be startling and unsettling. As I prepared for the prospect of a lengthy shelter-in-place order, I came up with these six “Daily Quarantine Questions” to help me organize my days—and to check in with myself to make sure I was doing OK. Thousands of individuals told me that these resonated with them when I shared them on social media.
Before I go into the questions, I’d like to point out that not everyone has the opportunity to hide in place, let alone do so securely and comfortably. Workers in health care, food stores, public transportation, and other vital industries are on the front lines of caring for us, placing themselves and their families in danger. Thank you very much. Not only do you deserve our appreciation and support, but you also deserve proper safety equipment and hazmat pay. Many gig and freelance workers, online essay help and online essay writing service help, including myself and small company owners, have been laid off. Our homeless neighbours don’t have anywhere to go. Our relatives who are jailed are likewise in grave danger.
Here Are the Top Six Questions to Ask Yourself in Quarantine.
1. What Do I Have to Be Thankful for Today?
Oscar López Rivera, a newly released Puerto Rican political prisoner, spoke at UC Berkeley last month. Someone inquired how he managed to endure 36 years in jail, including 12 years in solitary confinement. López Rivera answered that he sings Violeta Parra’s “Gracias a la Vida” (later popularized by Mercedes Sosa) every morning (thank you to life). Our jailed family can teach us a lot about how to survive prolonged periods of physical and social isolation, including cultivating a daily appreciation practice even in the most trying of circumstances. What do you have to be thankful for today? Make a list every day for two minutes…
2. With Whom Am I Checking in Today or Connecting?
We don’t need social distance but social unity while maintaining physical space, as many have correctly reframed it. Choose three individuals to check in on each day. Make a phone call to your grandmother—FaceTime with your mother. Send text messages to your buddies (but not to your ex!). Keep an eye on your neighbours.
3. What “Typical” Expectations Am I Letting Go of Today?
We’re in the midst of a global epidemic. The evening news is a nightmare comes true. States have been placed under lockdown. You’re either out of work or working from home, all while running a home-school for unruly “co-workers” and cleaning surfaces furiously. If you don’t get to inbox zero by the end of the day, that’s fine. It’s OK if the children don’t learn anything today, as long as they are loved and alive at night. Determine what is most essential to you right now and concentrate on it. “The only enduring truth is Change,” says science fiction author Octavia Butler, who wrote about resilience and adaptability in bleak times. We adjust more quickly when we let go of our preconceptions of what is “normal.”
4. How Am I Going to Get Some Fresh Air Today?
Our neurological systems benefit from exposure to nature, fresh air, and sunlight. While not everyone has access to the redwoods or the beach, even getting out of the home may be beneficial. Can you sit in the sun for 10 minutes? Take a quick walk outdoors to get a glimpse of the rising moon? Can you open a window for fresh air even if you can’t physically get outside? Or bring flowers into the house?
5. How Am I Now Moving My Body?
Fear and anxiety are heightened during a crisis. We’ll feel more grounded if we can get out of our minds and into our bodies. Walk around the block for ten minutes. Run up and down the stairwell in your building. Five push-ups are required. Can you roll your ankles in a circle while seated if you have limited mobility or fitness? Do you want to relieve the stress in your jaw by massaging it? Have you ever put your hand on your heart to feel its beat?
6. What Beauty Am I Fostering, Welcoming In, Or Creating Today?
Despair has a potent cure in the form of beauty. Recognizing and incorporating beauty into our lives is a testament to the life that still exists and is worth fighting for. Culture offers us agency and power when we become producers rather than just consumers. “A revolution built on individuals exercising creativity in the midst of destruction is one of the great historical achievements of mankind,” said Grace Lee Boggs, a late philosopher and social activist from Detroit. So let us write about our lives, sketch our dreams, sing our sorrows, plant gardens, cook for our neighbours, build rainwater harvesting systems and compost toilets, mend our clothing, and create a culture to help us endure the hard times wherever and wherever we can.
Finally, I’d want to note that our crippled and jailed loved ones have gathered a wealth of information about how to be physically, psychologically, and spiritually healthy in cramped quarters. In the absence of state-provided services, the most historically oppressed individuals can show us how to create networks of mutual help. Thank you for your foresight and foresight. May you be safe, and may we remember you.
Hoping you find these questions helpful in the future. Seeking for a professional the top quality of Essay Writing Help can assist in resolving doubts pertaining to the essays received. The goal is to ask the questions but not to place too much emphasis on the replies. Life under COVID-19 (and even before) is stressful enough without adding to it. It’s possible that what you require is different. What would you add to the list of questions?