As you know, the world is continually changing. The progress of technology brought us many things that we couldn’t even dream about forty or fifty years ago. But there are also various social changes such as access t education, jobs, movement, etc. As result, we are living way more freely than ever before.
Some things however remain the same. Among others, one thing that remains the same is people’s desire to have kids. Although they may come with some challenges, pregnancy, and childbirth are pretty exciting and joyful moments in a women’s life! Given that, it was a desired pregnancy of course.
However, fertility issues are not uncommon in the modern world. There are plenty of reasons why you may face this kind of problem such as issues with the menstrual cycle, failure to ovulate, etc. Learning that you have some difficulties conceiving is never easy. Hospital visits, tests, calendar checking, and scheduled sex don’t make things easier. On the contrary, they make trying to get pregnant a very stressful experience.
Okay, to some extent, stress is probably an unavoidable part of this process. However, there is a growing body of research that shows that reducing mental and physiological stress has a positive effect when you want to boost fertility. And fortunately, there are natural ways to boost fertility hormones and reduce stress and anxiety. Today we are going to talk about the effects of mind-body therapies and how they help to boost fertility in women.
What Are Mind-Body Therapies
Let’s see first what are mind-body therapies before going further. Have you ever heard of integrative medicine? It is a type of medicine that considers the entire person and their lifestyle and not just the problem that needs to be treated. Mind-body therapies are healing practices that are part of this medical approach. They are based on the premise that mind and body are connected, and hence they focus on the relationship between them and the effects they have on our mental and physical health. According to the researchers from Parenthood Routine, there are plenty of benefits of mind-body therapies, including reduction of stress which can be essential when you want to know how to boost fertility in a woman.
Mind-Body Therapies to Boost Fertility
Mindfulness Meditation
Every type of meditation is good, but there is something truly special about this type. It increases your ability to recognize stress triggers and respond to them. Mindfulness will help you to manage all of your experiences related to fertility issues, calmly and clearly. Different things, such as sitting meditations, the three-minute mindful check-in, the body scan, etc. will help you feel incredibly relaxed and empowered.
Keeping a Journal
Many of us perceive journaling as an activity for teenagers. However, you would be surprised how incredibly therapeutic journaling is. It helps you create a balance between your reason and emotions, which is essential for the healing and decision-making process.
Alternative Medicine
You are someone who has confidence in Western medicine and you think that everything else is a fraud?! Well, we advise you to think twice before you arrive at a final decision. Although they have their limit, traditional healing practices such as acupuncture have proved to be quite successful in helping with the treatment of fertility problems.
Yoga
If you are looking for a boost fertility exercise, yoga should be first on your list. Yoga, as you know, is an ancient Indian discipline that is becoming increasingly popular in the Western world. The basis of yoga is that the mind-body and spirit are connected and work together. Hence if you want to treat one problem, you need to work on everything at the same time. Do many people perceive it as a purely physical workout? However, considering that it includes plenty of meditation and breathing exercises, it is clear that it affects the mind as well. A huge benefit of yoga is that you can do it wherever and whenever you want.
Conclusion
Leaving a doctor’s office with news that you have some health issues that are making pregnancy difficult is undeniably super stressful. However, as you noticed there is a link between stress and anxiety and fertility problems. Hence it is essential to do what you can to reduce stress and boost fertility, and these mind-body therapies can help? Do you have some other tips for boosting fertility?
Author’s Bio: Rachel Hudson is a journalist who graduated from the University of Southern California and living and working in California. She is also a mother of 2 kids, so she often writes about topics related to children’s health and safety. In her free time, she likes hiking in the woods with her kids and two golden retrievers.
