Kid’s Health Benefits of Sunflower Seeds Especially for Hairs

A large number of sunflower seeds are extracted from every yellow head of the sunflower. These seeds aren’t just flavorful, they also carry some beneficial nutrients which our body relies on. There are a few who prefer not to consume sunflower seeds due to the fact that they are rich in fat. However, they actually provide our body with the polyunsaturated fats that are known to be healthy. Besides, they have lots of vitamins, phytochemicals and minerals hidden inside to help with different physiological processes. 

Now, if you are getting interested to hear what benefits your kid will have, here we have listed some of the major healthy contents of sunflower seeds. Let’s check out how they can benefit your health. 

  1. Vitamin E

Only a small amount of sunflower seeds can provide your kid enough vitamin E content to enhance blood flow through the scalp and will promote quick growth of hair. If you are going to use these seed for your kids so, get ready to buy the best hair brushes for your kids in 2021 and run through tresses seamlessly. 

Actually, Vitamin E comprises of 8 different compounds and they are all fat soluble. Primarily, your body makes use of alpha-tocopherol which is present in the sunflower seeds. It’s an antioxidant and can fight any oxidative damage taking place in the cells. Besides, vitamin E protects lipoprotein components as well that supply the fats throughout our body. If you don’t get enough vitamin E content, you can expect neurological problems to develop including balance issues, muscle weakness, eye damage, and lacking coordination. 

  1. Phytosterols

These are the nutrients present in the plant-based foods. Even though they aren’t considered as minerals or vitamins, the role they can play in better human health is growing in recognition. Enough supply of phytosterols can help reduce the cholesterol levels, improve the functioning of immune system, and can offer protection against specific cancer types as well. Some processed oils also carry these for their nutritious benefits as well. As far as sunflower seeds are concerned, they have around 270-289 mg of these nutrients in just 100-gram serving. 

  1. Selenium

Another great trace element which is required by the body for proper functioning, Selenium is essentially found in almost 25 protein types in human body. It’s really important for glutathione peroxidases activity that have antioxidant effects.  Therefore, selenium can help prevent damage to cellular DNA via oxidative damage. 

If your body is not getting enough of selenium, it can have greater cancer risks. In addition, higher intake of selenium is linked to 31% reduced cancer risk and also 40% reduced risk of death from cancer. When you consume sunflower seeds, you are getting 34 percent of daily value for selenium. 

  1. Magnesium

Another essential mineral which is needed by the body for lots of different enzymatic reactions, magnesium can help prevent failure of different physiological processes. For instance, magnesium helps with energy metabolism, new DNA creation, antioxidant glutathione production, giving structure to the cellular membranes and bones, signaling between the cells, and transporting ions throughout the cell membranes. 

So, it’s really important to have enough of magnesium through your routine diet for avoiding different health issues. Particularly, magnesium is really important for the proper functioning of cardiovascular system. 

Coming to what you get with the sunflower seeds, every quarter-cup serving carries 28% of your magnesium DV. That, certainly, is a good figure and you should definitely think of consuming these seeds in your dietary routine. 

  1. Copper

Copper makes for a major component for enzymes that play their part in different physiological reactions governing iron metabolism and energy production. It’s also very important for the proper functioning of the neural system. It helps produce neurotransmitter dopamine and myelin sheath which ensures quick traveling of information through the neurons. Lack of copper intake may increase the risk of developing Alzheimer’s disease as well as other neurological health conditions. Consuming sunflower seeds provides you with 26% of DV per ounce which really is a good figure and can help avoid all the possible health issues described above. 

So, start taking sunflower seeds in your routine diet and promote better health overall. They will keep you healthy and running for a long time.

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.