What is a relationship without trust? Meaningless, right? Trust is the foundation of a healthy relationship, but it isn’t easy to rebuild once it is broken.
If the trust in a relationship is broken because of any possible situation or circumstances, attending couples counseling can help restore it. However, before jumping into solutions to rebuild trust, it’s imperative first to understand the signs of trust in a relationship.
The definition of trust can be different depending on person to person. In general, a trusting relationship includes:
- You feel a sense of commitment to your partner and relationship.
- You feel safe around your partner, emotionally and physically.
- You both can be vulnerable together.
- You can openly communicate with your partner.
Infidelity is the first and foremost thing that comes into everyone’s mind when we think about situations that can lead to loss of trust. However, numerous circumstances can affect trust adversely. Some of them are as follows:
- Breaking promises
- Not being available for your partner in a time of need
- Hiding things
- Manipulating or lying to your partner
- Hesitant in sharing your feelings
When you have been betrayed by someone you love, you feel broken, hurt and shocked. Said a therapist who holds couples retreats in Colorado Springs, “Couples therapy can effectively rebuild trust in a relationship.”
Rebuilding trust in a relationship can be daunting but not impossible. You can restore trust and rejuvenate love in your relationship using the following ways:
Communication Is The Key
Talking about the incident might be hurtful and painful, but you must communicate with your partner. If you want your relationship to last forever, you should tell your partner how you feel, why the incident broke your trust, and what they can do to make amends.
When your partner has betrayed you, give them a chance to explain themselves, and watch their honesty. Evaluate whether they apologize or unwilling to own up to their doings. If the conversation gets upsetting and too emotional, you can take a break and come back to the issue later.
A marriage therapist can guide you through an honest conversation that minimizes any re-trauma to the betrayed partner.
Practice The Art Of Forgiveness
By forgiving your partner, you let go of the grievance and allow yourself to heal from the pain. When you forgive someone, you are not pardoning their actions. It means you value your relationship more and want to rejuvenate your relationship.
Sometimes, people get stuck in self-doubt after a betrayal and start blaming themselves for whatever happened. Therefore, before forgiving your partner, forgive yourself. It might be daunting to forgive someone, but many marriages have survived this terrible trauma.
The betrayed partner may check up on your partner and cross-check to see if he or she is telling the truth. Bringing up the affair in future arguments will be tempting but may not be the best course of action for a healthy marriage.
A couples counselor has the expertise to help you and your partner set expectations as the relationship heals from this wound.
Forgiveness and rebuilding of trust do not happen in a day. These things take time. If you feel disconnected from your partner emotionally after a betrayal, attending couples therapy sessions or couples retreats in Colorado Springs or any other region near you might help.
For the past 10 years, Sunny Skousen has been writing about individuals, couples, and family therapists who help to regain happiness, strengthen partnership, and minimize family conflicts. She curates creative design boost sales and unique content to educate audiences.