deal exam stress

Exam season indeed comes with a lot of stress and frustration. You fail to concentrate and focus when your mind is raging with negative and disturbing thoughts. It’s essential to learn how to calm your mind and focus on your goals. 

This article will talk about dealing with exam stress and tips on exam preparation.

What is Exam Stress?

Exam stress is when you feel tensed and worrisome about the upcoming test sessions. 

Is Exam Stress a Good Thing?

A stress response can boost attention, focus, energy, and determination by increasing oxygen to the brain. To participate successfully in a race, the runner must be “stressed.” The young individual sitting in an exam room requires it as well. Anxiety and stress might work in your favor.

How to deal with exam stress?

1. Take a Proper Diet

To function properly, your body requires nutrients from food. The food you consume affects how you feel both emotionally and physically.

For example, foods loaded in fat or sugar can make you feel sluggish or tired. It is much easier to manage stress and anxiety when our bodies have the necessary fuel and nutrition.

2. Take Proper Sleep.

Relax before going to bed. Consider your bed as a relaxing spot, not a workstation. A good night’s sleep can assist you in recalling what you’ve learned. Take a lot of rest, especially in the days leading up to your tests. 

Also, when you wake up in the mornings, try not to be in bed while you study. Choose a different place to study.

3. Ask for External Help

When you can’t figure out a topic or fail to understand a concept, you can always reach out to an external tutor source. Taking guidance from Online Exam Help UK will help you reduce stress and move on with your preparations.

4. Take Breaks

While studying or taking tests, breathing exercises can alleviate tension and anxiety. Close your eyes for a few seconds, inhale for three counts, expel for five counts, and repeat. It only takes a few moments and lets your body and mind relax, allowing you to focus more effectively.

5. Talk to Someone to Relax 

If you start feeling worried, talk to someone you trust, such as a parent, teacher, therapist, or friend. Sometimes just chatting about it might make you feel better, and the person with whom you speak may be able to help you put things into perspective.

Tips on Exam Preparation

1. Begin Your Preparations Beforehand

Beginning your exam preparation early will allow you plenty of time to review all you’ve already studied. So, don’t put things off till the last minute, and make sure you grasp your subject thoroughly. This will make revision much easier.

You can also create a timetable to help you manage your time more successfully. First, list how many exams you have and the dates they must be taken. Then, plan your study time properly.

2. Find Your Spot

Every kid has a varied taste for accomplishing their best work. Whether you require complete silence to study or prefer calm music in the background, keep distractions to a minimum. Turn off your mobile phone or set it to do not disturb mode. Find a location on campus other than your room that best suits your chosen study environment.

3. Set Goals For Your Preparation

Set a goal for every study session to keep track of what you are studying or revising. You can write down your study objectives as soon as you begin your study session or set them at the completion of every session for the following one. Here you can find some of the examples for study objectives:

  • I plan to solve at least five problems.
  • I’ll go over and summarise Chapters 5 and 6.
  • I will comprehend and learn the important topics covered in the week 2 to 4 sessions.

4. Use Visual Aid to Memorize

Visual aids can be quite beneficial while revising or preparing for an exam. So, first, attempt to jot down everything you know about a specific topic, and then, when the tests approach, condense your notes into a one-page diagram.

Having your thoughts written down in this style can help you recall everything you need to know while taking the exam.

5. Do Not Cram

Staying up all night cramming will just increase your anxiety and worry. Instead of attempting to cover it all in your curriculum the day before the exam, it is better to simply review what you have previously studied and go to bed early.


Exam weeks might freak you out. All you have to do is stay calm and plan your schedule. Success awaits you!

By Anurag Rathod

Anurag Rathod is an Editor of, who is passionate for app-based startup solutions and on-demand business ideas. He believes in spreading tech trends. He is an avid reader and loves thinking out of the box to promote new technologies.