It is common knowledge that getting fit is easier said than done! This is a long journey that is full of obstacles and difficulties. If you are looking to increase your fitness levels, keep in mind that at some point, you will face certain challenges. It is important that you overcome these challenges smartly without over exerting yourself. However, the first step you need to take is gain proper understanding of thee challenges. Only then you can figure out how to conquer them.
Read on to learn about the 5 most common challenges people face when they are getting fit. This list has been put together by Ido Fishman .
Thinking Matters will just Change for the Better Overnight
Do you believe you will be able to get yourself full fit in a matter of one day if you apply yourself properly? This is fact an incorrect notion most people (particularly the impatient ones!) who are looking to get fit have these days. The truth of the matter is that it may take 2-3 months or even more time than that to obtain the perfect body physique that you seek. Starving yourself and crash diets will not do you any good when you consider long term. Therefore, it is imperative that you realize that you are in it for a long time and plan accordingly. Being patient is very crucial here and it is equally important that you take the right steps at the right time for an extended period of time.
There are also things that you should definitely avoid doing. Ido Fishman strongly recommends that you avoid crash diets as much as possible and refrain from starving yourself. Make an effort to not put your focus on your exercise or diet and simply include it casually in your life and just go on with the rest of your day.
In the modern world, we have apps for almost everything. To that end, fitness apps can considerably help in this regard. You may set the app to give you a reminder of your fitness and diet goals. Meantime, you mayfeel free to go about your life!
Coping with Stress
There is no denying that depression, stress, or any other thing that consumes a major part of emotional energy has the capacity to ruin any fitness or weight loss goals you may have. Your adrenal glands can get exhausted and you will realize that you can no longer gather the energy for your day-to-day exercise routine. So what should you do to deal with this situation?
Ido Fishman suggests that you try to pinpoint what exactly is it that is frustrating you. One you are able to identify the stress source, be sure to eliminate it from your life as soon as possible. If you do not, you will struggle a lot to fulfill your fitness objectives. Stress is in fact a key reason why a number of people around the world face difficultly in keeping themselves fit. Hence, it is vital that you find the source and take it out of the equation.
Most people incorrectly assume is that if they exercise excessively, they can meet their fitness goals quite quickly. However, nothing could be farther from the truth!
When you over exercise, what that will do is just exhaust you and deplete the levels of hormones in your body. At this point, you might be wondering what is the right strategy for exercise that you should adopt to get the best results. Well, according to experts and Ido, you should aspire for an exercise routine that efficiently activates your body muscles but at the same time does not stretch out for several hours! You should avoid exercise routines that consume a lot of time. Long lasting and intense exercise has a tendency to leave you wanting for more calories. It can backfire if you consume thesecalories because then you will be putting on more weight!
Intermittent cardio (high intensity) is a very good tactic method slim out your body physique without any exhaustion. To emphasize a previous point, using a fitness application is a splendid meansof keepings track of your exercise so that you do not overdo it.
Not Maintaining the Right Schedule for Sleep
All medical doctors around the world are of the opinion that hormones play a very pivotal role in maintaining your muscle and fat. When you do not get adequate sleep by keeping an incorrect sleep schedule or staying up rather late in the night can be detrimental for you. It can spoil your circadian rhythm and lead to not fulfilling weight loss or muscle building goals.
It is also advised that waking up early and going to bed early the night before is the perfect sleep schedule for your body hormones.
Something that Ido Fishman emphasizes often is that you should avoid squandering your money purchasing supplements to maintain your fitness levels. If you are lacking in 1-2components in your body, it is perfectly fine to take supplements as long as your medical provider deems it fit. That said, wasting your money on too manyfitness supplements will deplete your savings for more critical things for your body fitness.
These things can include workout gear, quality food and fitness applications. Instead, your strategy should be to put your focus on investing in the correct supplements, and steer clear from the ones that not effectual. That will help you save both time and effort.
You will be surprised to know that a number of people worldwide deal with fitness challenges and struggle to accomplish their fitness goals. That said, it is important to tackle these challenges head on and figure out a solution for any obstacles you are facing in your path. It is important that you are determined, stay focused and try everything that you can to not succumb to these challenges and start leading an unhealthy life.