The term “cryotherapy,” which literally translates to “cold therapy,” refers to a procedure in which the body is exposed to extremely low temperatures for a number of minutes. It involves subjecting your body to extremely low temperatures for therapeutic purposes.
You stand in a chamber that covers your entire body except for your head when using the common whole-body cryotherapy technique. For up to 5 minutes, the air inside the chamber is cooled to temperatures between negative 200°F and negative 300°F.
Due to its effectiveness in treating painful and long-lasting conditions like rheumatoid arthritis and migraine, cryotherapy has gained popularity. Additionally, it has been proposed as a potential weight loss solution.
Cryotherapy does increase your metabolism even though it doesn’t directly burn fat. Up to 500 to 800 calories, or 25 to 40 percent of your daily caloric intake, can be burned in a single session. This has a significant impact on your ability to lose weight.
The idea behind cryotherapy is that it causes the body’s fat cells to freeze and die. This results in your liver permanently removing them from your body and filtering them out of areas of fat tissue.
According to one study, daily exposure to cold (62.5°F or 17°C) for two hours per day for six weeks reduced total body fat by about 2%.
This is due to the fact that when your body is exposed to extremely cold temperatures, a component called brown adipose tissue in your body burns fat to help produce energy.
This suggests that the body might have systems in place to reduce fat when it gets cold.
In another study, the researchers discovered that gradually exposing your body to cooler and warmer temperatures can increase your BAT’s sensitivity to these changes and improve your body’s ability to process glucose.
This may or may not be related to weight loss. However, a higher sugar metabolism can eventually aid in weight loss by improving your body’s ability to process sugars, which can otherwise result in the storage of body fat.
According to additional research, cryotherapy is most efficient when combined with other weight-loss techniques, such as exercise.
Researchers found that cryotherapy reduced the body’s production of reactive oxygen species (ROS), which can eventually cause weight gain and inflammation, and sped up the body’s recovery after exercise.
As a result of the quicker recovery time and stress reduction and weight gain, cryotherapy can enable you to exercise more frequently.
By subjecting your body to the cold, cryotherapy sessions can aid in weight loss. This is because the cold speeds up your metabolism and causes you to burn hundreds of calories in just a few minutes. Increased energy is another benefit of the release of adrenaline.
Your basal metabolic rate is the quantity of energy used while at rest in a setting with a temperature that is comfortable for you. The basal metabolic rate rises when the body is suddenly and briefly exposed to shallow temperatures because it needs to burn more calories to stay warm. At the same time, a cocktail of hormones, including adrenaline, which increases energy levels, floods your bloodstream.
People report feeling reinvigorated and refreshed as a consequence. You can rest assured that cryotherapy in Bromley is not the same if you’ve ever been brave enough to plunge into an ice bath. The cold air in a cryo chamber doesn’t penetrate your skin by more than half a millimeter because there isn’t any moisture present.
Your body has to work even harder to warm up and reach room temperature once you leave the chamber. Your body will thus burn calories quickly. Depending on how long you spend in the chamber, you might burn up to 500–800 calories.