Cooking oil has always been a key ingredient for your favorite home-cooked dish. When it comes to Indian households, whether it be your favorite bowl of paneer sabzi or the authentic pickle that your grandmother used to make, everything revolves around the special tadka which a cooking oil provides.
Yes, something as basic as your cooking oil can completely transform your meals. Among the many oils available today, wood pressed mustard oil stands out as a traditional choice, packed with flavor, health benefits, and a rich history of Indian kitchens.
And if you are curious to know why this traditional oil deserves a spot in your kitchen? Let’s explore!
What Makes Wood-Pressed Mustard Oil Unique?
First things first, what is wood-pressed mustard oil, and how is it different from the regular refined oil? Unlike refined oils, wood pressed mustard oil or any wood-pressed oils are made by crushing mustard seeds using a traditional wooden churner, without any heat or chemicals.
This process of wood pressing technique is slow, but it retains all the natural nutrients and aroma of the oil which makes it a far healthier and better option.
The Benefits of Mustard Oil- Why You Should Make the Switch
When it comes to health and flavor, mustard oil has always been a top choice in our homes. But with wood pressing, it’s even better. Here’s why:
1. Packed with Nutrients
Have you noticed one thing in your home that mustard oil has been used for ages? It’s simply because one of the biggest benefits of mustard oil is that mustard seeds are packed with nutrients. It’s rich in fatty acids such as omega-3 and omega-6, which are essential for heart health and brain function. Wood pressing ensures these nutrients stay intact which gives you a healthier oil.
You will not only add flavours to the food but also nutrients when you use cold-pressed mustard oil. That’s what wood-pressed mustard oil brings to the table.
2. Great for Heart Health
Let’s face those who are not mindful of heart health these days. If you’re too, mustard oil is a fantastic choice. It’s high in monounsaturated and polyunsaturated fats, which help lower bad cholesterol and increase good cholesterol.
When you switch to the best cold pressed mustard oil it isn’t just about taste, it’s a step toward a healthier heart.
3. Natural Immunity Booster
Mustard oil has natural compounds such as allyl isothiocyanate, which makes it best for antibacterial and antifungal properties. This makes it great for improving immunity and fighting infections.
Whether it’s used for cooking or as a massage oil during winter, mustard oil has some benefits for all.
4. Helps with Digestion
If you didn’t know that mustard oil stimulates the digestive system, then this is for you. It increases bile production which helps your body break down food more efficiently. That’s one more reason to include it in your everyday cooking.
Why Wood-Pressed Over Refined Mustard Oil?
Now you might ask, “Why can’t I just stick to the refined mustard oil I’ve been using?” Here’s why:
Retains Nutrients: Refined oils lose a lot of their nutrients during high-heat processing, while wood-pressed oils keep them intact.
No Chemicals: Refined oils often have chemicals added for color and flavor. Wood-pressed oils, on the other hand, are pure and natural.
Authentic Flavor: If you love the sharp, pungent flavor of mustard oil, you’ll find it even better in its wood-pressed form.
Isn’t it time we prioritized what goes into our food?
How Wood-Pressed Mustard Oil Elevates Your Cooking
1. Perfect for Indian Cuisine
Indian cooking often involves high-heat methods like frying and sauteing, and mustard oil handles these beautifully. Its high smoke point makes it ideal for tempering spices or deep-frying.
Think about anything from your kitchen, be it golden kachoris, crispy fish fry, or even a rich mustard-based curry, wood pressed mustard oil adds depth and authenticity to every recipe.
2. Enhances Flavor
The bold, slightly spicy flavor of mustard oil is an experience and it’s just not about taste. Whether you’re making traditional Bengali dishes or a simple aloo sabzi, this oil enhances the flavor profile like no other.
3. Versatile Use
Mustard oil isn’t just limited to cooking. It has versatile uses which are:
Pickling: Its preservative properties make it perfect for achar.
Massages: A traditional remedy for sore muscles and skin care.
Hair Care: Say goodbye to dry scalp and weak hair, it’s a natural moisturizer and strengthener.
Tips to Choose the Best Cold-Pressed Mustard Oil
With so many options in the market, how do you ensure you’re picking the best? Keep these tips in mind:
Look for Authenticity: Check labels for words like “cold-pressed” or “wood-pressed.”
Golden Hue: The oil should have a rich, golden color—not too light or too dark.
Fresh Aroma: A strong, sharp aroma is a sign of pure mustard oil.
If you’re looking for oil that ticks all these boxes, consider exploring brands like Gramiyaa, which focuses on bringing oils made in the traditional way which you will absolutely love. Their cold-pressed oils are known for their rich flavor and unaltered nutritional value which is perfect for everyday cooking.
Why Mustard Oil Should Be a Kitchen Essential
When you think about it, mustard oil is more than just a cooking ingredient, it’s a tradition from your ancestors, a health booster, and a flavor enhancer all rolled into one. The wood-pressed variety takes it to the next level which offers unmatched purity and benefits.
Conclusion
When everyone is expecting pleasantly packaged food products, it may seem like going backward when using traditional techniques. A good example is wood pressed mustard oil; it can be used for cooking, it is easily available, and possesses many medical advantages.
Well then why don’t you join the competition? Incorporate this oil into your store and within your kitchen and see it change your culinary practices as well as your health. Still, good meals start with good products, and the mustard oil is indisputably one of the best ones.