Key Takeaways
- TikTok can be a learning platform for easy fitness meals.
- Balanced meals are important for fitness to repair muscles and as fuel
- TikTok fitness meals are quick and easy to make
When it comes to fitness, eating healthy meals is very important for building and repairing muscles, managing weight, and supporting the immune system. Healthy meals should contain adequate quantities of protein, carbohydrates, vitamins, and healthy fats. These make sure you have enough energy for workouts.
With TikTok, you can watch and learn a lot of healthy cooking recipes. Come along as we outline 8 viral TikTok fitness meals ranked by nutritionists for healthy living.
8 Viral TikTok Fitness Meals Ranked By Nutritionists
Salmon Rice
The first fitness food on our list is packed with a healthy mix of carbs, fats, and protein. The star ingredient of this meal, salmon, contains omega-3 fatty acids that help fight certain health conditions like heart disease and diabetes. Omega-3 also helps with brain function and may reduce the risk of neurological conditions later in life.
This salmon rice was popularized on TikTok by Emily Mariko, and it is a quick meal that you can prepare in minutes if you already have leftover rice. Your salmon should be well-cooked and flaky for even mixing.
Start by combining your leftover rice and salmon in a bowl, then mix with soy sauce, sriracha, and kewpie mayo. Combine them well with your choice of sides, like avocado, kimchi, or seaweed sheets.
Dense Bean Salad
Dense Bean Salad is a combination of your choice of diced vegetables, canned beans, crumbled cheese, and light salad dressing. This recipe was made popular on TikTok by Violet Witchel and is rich in fiber, vitamins, and proteins. The best part is how customizable it is, so you can add extra protein or change out different beans or vegetables.
Nutritionists have confirmed that ingredients commonly used in Dense Bean Salad can help to improve sleep, aid digestion, regulate hormones, and improve blood sugar. It is a fast meal that takes only a few minutes to prepare, and it is best enjoyed chilled. After you finish making it, refrigerate the bowl for a few minutes.
Feta Pasta
This Feta pasta recipe is continually making waves on TikTok. It is a rich mixture of pasta, vegetables, feta cheese, and protein.
The meal is quick, easy, and contains lots of nutrients. To make this, you need onions, tomatoes, spinach, cheese, and chicken. You can switch out veggies and protein for your favorites, preferably poultry or fish for protein. This meal contains a lot of nutrients needed after a long day of workout sessions.
Feta pasta is high in calcium and protein, which help build strong muscles and bones. The veggies in this recipe have antioxidants, fiber, and vitamins, which support the immune system and improve gut health.
Baked Oats
Baked oats are perfect for a quick breakfast or as healthy snacks without compromising on your nutrition. Blend oats, eggs, honey, and fruits of your choice as toppings. Bake in the oven for 30-45 minutes. These baked oats are nutritious and provide you with the necessary carbohydrates and proteins to keep you active and fit.
Green Goddess Salad
What is a fitness meal recipe without the greens! The green goddess salad is perfect for a nutritious and healthy meal.
To make this, cut up cucumbers, cabbage, and add chives and onions to a bowl. Toss with a mix of vinegar, lemons, olive oil, basil leaves, garlic, spinach, and shallots. That’s it!
This recipe is nutritious and easy, and the ingredients are readily available. The green goddess salad is famous for improving gut health; its ingredients are rich in antioxidants that can prevent cell damage and assist with digestion..
Nature’s Cereal
This recipe is from the TikTok sensation, natures_food. It is a combination of berries, like strawberries and blueberries, with coconut water and ice. Put your fruit and ice in a bowl, then pour your coconut milk like you would a bowl of breakfast cereal. Some add mint, pomegranate, raspberries, or blackberries according to taste.
The fruit in this smoothie-like cereal contains lots of vitamins and antioxidants for improving the immune system and protecting you from certain diseases. Like others on this list, it’s also highly customizable.
Custard Toast
Another viral recipe on TikTok is custard toast. The “custard” in this recipe is made of Greek yogurt, egg, and maple syrup.
To enjoy this, make a blend of these ingredients and spread on bread. Bake until the toast is browned and the yogurt-egg mix is caramelized. Eat with your favourite toppings , like fruit or granola.
The yogurt custard toast recipe supports your gut health and boosts the immune system to function properly.
Cucumber Kimchi
For improved gut health, this next recipe is top-notch. It’s basically cucumber prepared like kimchi, as you’d expect. Chop cucumbers and carrots into sticks, then coat evenly with coarse salt and kimchi sauce. Mix them gently and thoroughly, and add chives, shallots, and garlic. Cover the bowl and refrigerate for at least 30 minutes for a crunchy snack.
Kimchi cucumber contains probiotics that help to improve gut health. It also helps to improve digestion and inflammation and supports the overall immune system.
Eat Smart, Stay Fit, and Live Healthy
These viral TikTok fitness meals are not only quick and easy to prepare, but they are also packed with nutrients for your body. Most of them don’t even need a stove. The ingredients for these meals are rich in nutrients and help to prevent diseases, aid digestion, and improve your overall well-being.
So what are you waiting for? Visit your closest grocery store to stock up on these ingredients and begin your journey to healthy living.