Nootropics, often called smart drugs, are becoming popular to improve cognitive function and brain health. They are also known as cognitive enhancers or memory-improving substances. Nootropics are often claimed to improve mental performance, enhance mood, and improve focus and creativity.
Nootropics can reduce the symptoms of some medical conditions like Alzheimer’s, attention deficit hyperactivity disorder (ADHD), and narcolepsy disease. These nootropics are not directly used to treat diseases but they have a good impact on reducing the symptoms by improving cognitive functions, moods, and thinking capacity.
So, if any substance can have a positive impact on boosting brain function, can be considered as a “nootropic.” There are over 80 substances that are considered as nootropic supplements. These supplements have shown good results in improving brain function. Nowadays some of these are becoming very popular due to their promising results.
The Use of Nootropics
A few decades ago, brain-enhancing supplements were only used by elderly people seeking support for their mental health. Now Nootropics for brain function are widely used by different age groups due to their wide range of benefits.
The Following are some potential benefits of nootropics
Improve memory and cognition capability
Improve concentration, alertness, and focus
Improve period of attention for effective work
Improve overall quality of sleep
Improve the circulation of blood in the brain thus improving the energy to the brain
Works as a mood enhancer and helps in conditions such as anxiety, stress, depression, and other mood disorders
There are many studies that provide the effectiveness of nootropics. However one should also consult a physician before consuming these supplements. If you are already taking some medication the effect of nootropics can vary. Some supplements like caffeine and omega-3 fatty acids are safe to consume in dosage and limit.
Top Nootropics with Their Health Benefits
L-theanine
L-theanine is an amino acid that is naturally found in tea. But it is also widely consumed as a supplement. Many studies on L-theanine suggest that it has a calming effect. It also helps to improve the creative by increasing the alpha waves in the brain. When it is consumed with caffeine it gives a complementary benefit. Other than that it is used to reduce the symptoms of stress, anxiety, and other mood-related conditions.
Creatine
Creatine is used by the body to build protein, it is also an amino acid. This is helpful in improving muscle growth and is also one of the most popular bodybuilding supplements. It is also helpful for improving cognitive function. It creates a module by combining with the phosphate which is used by the brain as a fuel. Oral creatine is widely consumed to treat some brain-related disorders, heart problems, neuromuscular issues, and other conditions. Creatine when taken as a supplement may enhance cognitive performance, especially in adults and aged people.
Bacopa Monnieri
Bacopa monnieri has been used for a long in Ayurveda to improve cognitive function.
There are many studies that claim that Bacopa monnieri can improve overall cognitive function, lessen reaction time, and enhance brain capacity to recollect things. There is a compound known as bacosides in the Bacopa monnieri, which saves brain stress and connection in an area where the processing of memory happens in the brain.
This supplement has a slow but long effect for it should be taken for a longer period for effective results. Bacopa also known as brahmi is widely used to reduce the symptoms of anxiety and depression and to treat attention deficit-hyperactivity disorder (ADHD) and Alzheimer disease.
Rhodiola Rosea
Rhodiola rosea is an herb that is effective in handling stress and anxiety. Many studies show that this supplement can enhance mood and relieve symptoms related to stress and anxiety. A study conducted on students shows that the use of Rhodiola rosea use of a small amount of Rhodiola rosea has reduced the effect of mental stress and fatigue and improved overall mental well-being.
Many times they are also used for their anti-inflammatory, antioxidant, and antidepressant properties. They are more popular due to improving cognitive function and stress-relieving properties. In some studies, it also provided properties like longevity, anti-aging, and anti-cancer effects.
Ashwagandha
Ashwagandha is very popular and is cultivated in Africa and Asia. This shrub is effective in overcoming the symptoms of stress. Ashwagandha is also used to reduce swelling, control blood pressure, and improve the immune system. Ashwagandha is effective in reducing physical and mental stress. It can be useful in reducing the symptoms of aging, stress, anxiety, and other conditions. People have been consuming Ashwagandha for many years in Asian countries to increase their energy levels and improve concentration.
Conclusion
Nootropics are being used to improve concentration and enhance cognitive function. You can use Nootropics as a supplement for memory boosting and improving focus. These nootropics can give promising results like improving mental well-being and helping to reduce symptoms of stress and anxiety. These may have different effects on the individual. So, it is important to consult a physician before starting your Nootropics journey.