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Introduction: A Growing Shift Toward Professional Mental Health Support The stigma attached to seeking help for one’s mental health is not what it used to be. More people than ever…
Starting outpatient mental health care can feel like stepping into the unknown. Whether you’re struggling with anxiety, depression, trauma, or emotional burnout, understanding what to expect from therapy can ease…
Poverty and mental illness are two problems that many people struggle with. In fact, they often go hand-in-hand. Those who live in poverty or who experience financial instability often also…