Coping With Loneliness: Mental Health Strategies
Loneliness is characterised as the feeling of being alone in a full room. Surrounded by people, you might feel that no one can actually see and understand you. It is…
Boost Your Mental Health by Trying Something New Every Week
Finding something new has always been associated with the growth of character, individuals’ emotional health, and mental clarity. Daily duties and demands have a way of making individuals feel bored.…
Signs You Are Struggling With Mental Health
With today’s busy world it’s easy to forget to take care of your mental well-being. Life requires so much that we overcome discomfort and attribute it to stress or fatigue…
How Does Physiotherapy Surrey Help with Mental Health?
Most people associate physiotherapy with treatment of physical ailments such as back pain, joint injuries, or post-surgery rehabilitation. But in addition to its usefulness for physical issues, physiotherapy also has…
What Therapists Do to Support Your Mental Health
Looking after your mind is just as important as looking after your body. Some days you may feel sad, angry, worried, or alone. These feelings happen to everyone. But sometimes…
Mental Health vs. Behavioral Health: What’s the Difference?
In today’s time people are more aware about the importance and need of mental health and behavioral health care and stability. However, the knowledge is still under many myths and…
7 Proven Strategies for Maintaining Mental Health at Work
Work can be demanding, challenging, and even overwhelming at times. Long hours, office dynamics and deadlines can all impact mental health. However, general productivity, job satisfaction, and personal happiness depend on maintaining…
The Growing Trend of Ice Baths in the UAE
Ice baths have become extremely popular in the UAE, with people from all walks of life adopting this cold therapy for various health and wellness benefits. With their potential to…
Postpartum Depression
Having a child involves a lot of labor. Pregnancy enables a woman’s body and spirit to change in a number of ways that impact her physically, emotionally, and spiritually. The…
Mind-Body Connection: The Role of Natural Therapies in Mental Health
In an era dominated by advanced medical treatments and pharmaceutical interventions, the significance of the mind-body connection in maintaining mental health is garnering increased attention. The integration of natural therapies…
Navigating the Mind: A Deep Dive into the Best Social Science Podcasts
In the ever-evolving landscape of podcasts, where knowledge meets entertainment, there’s a notable emergence of discussions centered around mental health and the intricate facets of the human experience. Today, we…
How Technology Impacts Mental Health?
Technology can affect mental health both favourably and unfavourably. On the positive side, technology can provide access to mental health resources, such as online therapy or mental health apps, which…
How To Overcome Emotional Dependency
Emotional independence depends on one side. People who are completely self-sufficient could reject all emotional help, preferring to take care of their emotional needs independently, or even completely disregard them.…
Online counseling for Breakups
Relationship are the most beautiful aspect of any person’s life. Couples typically get together and promise to staying together, sharing each other attention, time and love. But often promises don’t…
Why Self-Care Is Essential For Staying Calm Under Stress
The body’s natural reaction to difficult or dangerous circumstances is stress. It is the body’s way of responding to external or internal stressors that cause changes in our physical, emotional,…