In prenatal care for would-be moms, physiotherapy plays a critical role. Since pregnancy changes the body entirely to support the baby inside, a woman often faces pain and discomfort throughout. This is where pregnancy physiotherapy Delhi can be a proven solution to manage all these issues. It is not only helpful in boosting physical strength, but it also offers emotional support to help them walk on the new journey easily. However, it is necessary to connect with someone who is specialized in prenatal physiotherapy and care because you cannot deny the safety at this point. To find out more about pregnancy physiotherapy, continue reading this post.
Why is it important to go for pregnancy physiotherapy?
If you are looking for a women’s health physio, you should go through these valid reasons to choose a prenatal physiotherapist or someone who specializes in it:
- Better maternal health: With regular sessions of physiotherapy, it can strengthen new moms’ core muscles, which support the spine during pregnancy. It also reduces strain and pain while doing daily tasks.
- Reduced discomfort and pain: These are the most common issues faced by almost every would-be mom. Thankfully, physiotherapy is there with precise therapeutic techniques and care to relieve pain by reducing the tension around the hips and lower back areas.
- Improved physical activities: We all know that being active is important during pregnancy, if there is no additional risk involved (such as a low-lying placenta). If you are searching for a safe method, you can consider pregnancy physiotherapy Delhi to seek targeted and safe exercises.
What are the safest exercises for pregnant moms?
If you exercise during your pregnancy, it will benefit not just you, but your baby, too. Simply put, you will feel comfort, reduced pain, and stay active by doing exercises. However, you should know the safest exercises to perform during performance. Here are some low-impact exercises and activities for new moms have been listed below:
- Walking: This is the safest and simplest way to stay fit without putting so much stress on your body and joints.
- Swimming: If you are looking for a good and safe cardio workout, you can opt for swimming. Please remember, you should only do it under the supervision of a professionally trained person.
- Stationary cycling: To avoid any balancing and related issues, you can go for the stationary cycling option. You can get it in your home or simply do it in professional settings.
Along with these, you should contact a women’s health physio to get pelvic floor exercises, such as Kegel exercises, to strengthen muscles and ease the labor process. Further, it will also help you recover faster after childbirth.
What are the common pains and aches faced by pregnant women?
Most women experience certain pains and aches during pregnancy. This is because of the hormonal changes that run inside their body. By knowing these issues, you can go for pregnancy physiotherapy to manage the conditions better. Below, we have listed the same. Take a look:
- Pelvic Girdle Pain: This is nothing but discomfort that you feel around the pelvis. When this happens, it will limit your physical activities.
- Lower back pain: This appears when you change postures or gain excessive weight. However, you can manage it through physiotherapy.
- Sciatica: Sometimes, excessive pressure on the sciatic nerves can cause discomfort and pain that generally shoots down from one leg.
How to manage sciatica during pregnancy with physiotherapy?
As mentioned above, sciatica is quite normal and common in pregnant women. This is a sharp pain that starts from your lower back area and extends to your leg. The most common reasons behind this pain are weight gain and posture issues. If you are looking for effective solutions for this, you should consider the pregnancy physiotherapy Delhi.
By using different techniques, such as manual therapy, soft tissue manipulation, and several other hands-on methods, it is possible to improve blood circulation and ease muscular tension. In addition to this, they will help you with Pelvic Girdle pain-related exercises to manage discomfort and pain. By using a combination of strengthening exercises with stretching, they will improve overall comfort.
When to avoid physiotherapy during pregnancy?
Please remember that no matter how great physiotherapy is for would-be moms, it is not safe in every condition. In certain cases, you should avoid doing activities and exercises. Here are some scenarios when you should avoid it:
- Maternal health risks: heart disease, severe anemia, and others.
- High-risk pregnancies: Preeclampsia or low-lying placenta issues.
- Gestational complications: Placenta Previa
Final note
If you are looking for a women’s health physio team, you can connect with PHYSIO REVIVE. Being a prominent service provider, here you will find specialized professionals to ease your pregnancy journey. They will help you relieve the pain and reduce the pressure in the pelvic area. For more details, you can go through the official website or simply schedule your consultation.