Summer in Goa is a time of warmth, sun-kissed beaches and leisure. The rising temperature can, however, make it challenging to remain relaxed and comfortable, especially during the peak sun time. It is best to avoid direct exposure to the sun between noon and 4 pm because the sun’s rays are the strongest during these hours. Despite the heat, Goa remains a popular summer destination, thanks to its vibrant beaches, lush greenery and lively culture. Whether you’re lounging on the beach or exploring the local markets, staying cool in the summer heat is essential to make the most of your stay in Goa. You can beat the summer heat in Goa by considering these valuable tips while exploring the streets of Goa.
Stay Hydrated
One of the most crucial tips to beat the summer heat in Goa is to stay hydrated. The hot and humid weather can cause excessive sweating which leads to you feeling dehydration. Therefore, it is essential to drink loads of water throughout the day, especially if you’re out and about in the blazing sun. Drinking water keeps you hydrated and helps regulate your body temperature. You can also sip on coconut water, fresh fruit juices and other hydrating beverages to replenish your body’s fluids and electrolytes.
Dress in Breezy Outfits
It is important to consider both style and practicality when dressing for summer, especially in Goa’s hot and humid climate. It is best to choose light and breathable fabrics such as cotton and linen. These fabrics not only allow air to circulate through your body but also helps in keeping you cool in the heat. Moreover, avoid heavy and restrictive clothing like denim, leather or polyester as it traps body heat and may cause you discomfort when you are exploring the busy streets of Goa.
Protect yourself from the Sun
Sun protection is one of the major parts to protect yourself from sun damage especially when you are likely to spend a lot of time outdoors, soaking up the evening sun on beaches. Prolonged exposure to the sun’s harmful UV rays can damage your skin and lead to sunburn. Therefore applying sunscreen with a high SPF of at least 30 is extremely important. If you are in the sun for a long period of time, or swimming in the water of Candolim Beach, you should reapply your sunscreen. You can also protect your face and eyes from the sun by wearing a hat and sunglasses.
Go for a Swim
One of the best ways to stay cool in Goa’s summer heat is to indulge in fun beach activities. Whether it’s taking a dip in the sea during the evening or relishing in your resort’s pool, Goa is the perfect place to enjoy a variety of water activities for you to cool off. A beach side resort in Goa has direct access to the beach facing restaurants, watersports and other popular attractions that make your summer getaways enjoyable. You can try surfing, kayaking, parasailing and jet skiing on many Goa beaches including Candolim Beach, Baga Beach and Calangute Beach. Whether you prefer swimming, surfing or just lounging in the waves, the cool water can provide relief from the heat.
Enjoy Local Delicacies
Goa is famous for its delicious cuisines and there are plenty of local delicacies that can help you beat the summer heat. Also, it’s best to have a light and refreshing meal as it will keep you energised through the day and make you feel more comfortable in comparison to heavy fried food. With the wide range of tropical fruits available in the market like mangoes, pineapples and papayas, you can opt to eat these fruits to feel hydrated and fresh. Local markets in Goa are stocked with fresh produce which makes it easy to eat fruits on the go. You can also indulge in seafood dishes like fish, prawns and crabs which are not only local favourites but also protein, omega-3 fatty acids and rich nutrients.