The current professional life is not easier. Since most jobs are desk-based, many health issues are also adversely affecting people. However, this is not by choice, but people are glued to their computers and laptops because their job demands the same.
Even though this is a perfect situation for seamless working, it requires enormous toll on the body. Inadequate motions, restricted movements, repeated stress, and poor posture are the main contributors to many health issues.
These include, but are not limited to, stiff shoulders, neck discomfort, back pain, and musculoskeletal problems. Thankfully, you can connect with an expert physiotherapist to get the most effective physiotherapy tips for pain and other associated issues.
To find out more, continue reading the post.
What are the most common issues faced by professionals in desk jobs?
Professionals who used to sit at the desk for a whole day usually experience physical issues caused by poor ergonomics and sitting for longer hours. Before choosing a physiotherapy treatment, such as dry needling, you should go through the following issues that are faced by those who have a sedentary job:
- Shoulder and neck pain: When you have a job where you will need to sit in your seat for longer hours with a computer screen in front of your eyes, you will surely experience strain in the shoulders and neck. This will cause discomfort and stress.
- Inflammation in the lower back area: We all tend to bend while working and sitting in a chair. This poor position and slouching can cause pain, inflammation, and discomfort in the lower back area.
- Wrist and hand strain: If your job profile demands longer hours of typing and holding a mouse, you may experience wrist pain and even carpal tunnel syndrome.
- Poor posture: It is obvious that if you sit in the same spot for a long period, it will weaken your core muscles. As a result, you will have poor alignment of the spine and slumping shoulders.
- Decreased mobility and stiffness: Before exploring the physiotherapy tips for pain, you must know that if you have restricted mobility, it will cause reduced blood circulation. As a result, you will feel less flexibility and stiffness in the body.
How can physiotherapy tips save you from health issues associated with desk jobs?
Physiotherapy is considered one of the most effective and safe methods when it comes to managing and preventing discomfort and pain caused by sitting for longer hours. Below, we have mentioned some notable benefits cum physiotherapy tips for pain:
Posture correction
When you consult with a physiotherapist, they will start the process by evaluating your posture. Based on the assessment, they will suggest posture correction exercises and activities to improve spinal alignment. In addition to this, some exercises and activities are focused on improving the core muscles’ strength. Depending on the needs, they may also suggest a Dry Needling Therapist in Delhi, along with other ergonomic tips to prevent posture-related issues at the workplace.
Pain management and relief
If you are dealing with a great amount of pain, you can have amazing benefits from physiotherapy. The professionals of this industry use techniques, such as soft tissue manipulation, manual therapy, and even more, for relieving the pain. The most effective solutions are mainly based on the patient’s needs.
Stretching and strengthening exercises
The most effective physiotherapy program generally involves exercises designed to strengthen the back, shoulder, neck, etc., muscles. These exercises will help you improve your posture and overall stability. In addition to these, they can be useful if you want to decrease stiffness and increase flexibility in muscles.
Ergonomic tips
This is one of the most crucial parts covered under physiotherapy. A physiotherapist pays special attention to maintaining the right ergonomic workstation. This includes the right height of the chair, distance and height of the screen, placement of the mouse and keyboard, and more. This is important to reduce muscular tension and strain.
Make mobility and blood circulation better
You should keep in mind that when you sit for longer hours in the same position, it will reduce the blood flow and lead to stiffness. However, physiotherapy solutions, such as exercises and dry needling, can make the blood flow in that area better, improving mobility and flexibility.
Top physiotherapy solutions for working professionals
Although everything has been discussed, the physiotherapy tips for pain usually include the following:
- Targeted exercises
- Manual therapy
- Hot and cold therapy
- Soft tissue manipulation
- Dry needling
To sum it up!
Committing to the solutions offered by a physiotherapist is necessary to reduce pain and gain long-term benefits, such as better body alignment, correct posture, increased joint mobility, reduced risk of chronic pain, and more. However, these are achievable only if you choose the right clinic. For this, you must count on the Physiotherapy at Home of PHYSIO REVIVE, and we offer dry needling treatment. Here, you will not only find effective physiotherapy tips for pain, but you will also receive the necessary support.