Yoga Teacher Training programme (YTTC) is not just a learning process; it’s also a transformative journey of the body and the soul. At Rishikul Yogshala in India, that change is facilitated by a well-rounded, mindfully curated daily schedule encompassing yoga practice, learning, and introspection. Every day is designed to inspire and deepen your practice on a physical level so you can become a confident yoga teacher.
Mindful Morning Practice
The day begins early, usually around 5:30 or 6 a.m. This is the time students gather for their morning practice, which involves yoga asanas (poses), pranayama (breath work) and meditation. The practice is intentionally planned for the purpose of stretching the body, clearing the mind, and setting up these practitioners for the day ahead. The breathwork is especially potent to help students stay present and grounded: It creates a calm and focused intention for the day.
After breathing exercises, students feast on a delicious, nutritious breakfast of local fruits. This is a meal that feeds tired bodies, repairing muscles that have been working for hours and keeping them fueled as they struggle to concentrate throughout the busy day.
Philosophy and Theory
Mid-morning sessions focus on the philosophy and theory of yoga and are set after the morning practice. Here, students studyyoga history, the eight limbs of yoga, anatomy, and body alignment. By understanding, students can approach their physical practice from a place of meaning and purpose.
The classes are quite interactive, this encourages a community space for students to ask questions, talk through and demo the poses—with the help of seasoned instructors. This supports a level of confidence in both the technical and philosophical aspects of yoga. And it guarantees trainees are ready to teach their own class upon completion!
Afternoon Practical Training
The rest of the afternoon, these trainees work on mastering what they have learned. The classes are focused on advanced asanas, sequencing & teaching techniques. This time provides opportunities for students to teach one another. Feedback, input, and output during these practice teaching sessions are vital for enhancing their ability to instruct upcoming students safely and correctly.
Instructors give personalized attention to all the students and provide feedback on the posture, alignment, and teaching. This tailored approach to training also ensures that all students are given the support they need and the confidence they deserve.
Evening Relaxation and Reflection
The evening is a time for relaxation and introspection. They practice restorative yoga, meditation, or chanting to relax the body and mind, so they have optimal energy for the intensity of their day’s activities. Trainees also have opportunities to discuss their personal journeys in participant journals or group discussions. This introspective period allows them to reconnect with their purpose and have a better understanding of the underlying aspects of their training.
Supper is small and refreshing, filling the body and preparing it for the battles of tomorrow. It is a quiet, peaceful moment, offering students space to unwind and enjoy the fruits of their day’s practice.
Why Rishikul Yogshala Stands Out
Rishikul Yogshala believes in healing and in spreading the purest knowledge. The physical part, philosophy, and meditation make the course very complete. They leave the program not just having learned yoga, but with greater emotional capacity, focus, and discipline. These are the qualities you should have as a person if you are thinking of becoming a yoga teacher.
Conclusion
It is a mix of discipline and re-energization at Rishikul Yogshala. Every part of the day, from morning yoga practice to evening reflection, aims to enhance your practice and your work as a teacher! For students considering a 200 Hour Yoga Teacher Training in India, living in the real world of Rishikul Yogshala is an excellent opportunity to understand, on a personal level, what it takes to transform oneself into a yogi.