Massage therapy is an ancient practice. It is rooted in various cultures globally. Today, it has taken a modern, sophisticated avatar and has prominently emerged as an evidence-based wellness treatment.
Though spa massage therapy has several proven benefits, many myths surround this treatment system. If you’re looking for a soothing, calming, and energizing massage treatment at the best spa in Jersey City, this guide will help you understand some common myths and realities about spa massages.
Spa Massage Therapy: Myths & Realities
Let’s take you through significant misconceptions and actualities regarding spa massage therapy. These facts help you make an informed decision while exploring spas offering massage in Jersey City.
Massage Removes Toxins From The Body
Your kidneys and liver naturally detoxify your body without any massage. However, there is no credible scientific evidence that massage removes or releases toxins from your body. Some massagers claim that they help their clients get rid of ‘air pockets in their muscles.’
Studies indicate that properly executed massage improves blood circulation. Yet, removal of toxins through massage is a common myth.
Massage Activates Your Chakras
Massage is undoubtedly an ancient practice. However, modern-day therapists sometimes connect this to ancient Indian energy science in an incorrect manner.
Spa massage therapy can help you achieve extreme relaxation, reaching the deepest levels of your body and mind. However, Chakra balancing refers to your ‘energy body’, and massage doesn’t practically regulate energies at that dimension.
No Massage During Periods
Another misperception about massage is that it lengthens or maximizes menstrual flow among women. On the contrary, massage can help reduce Premenstrual Syndrome (PMS) symptoms.
Studies indicate that rather than a single massage session, an ongoing treatment helps overcome PMS. Similarly, massage can be a good supplementary treatment for Premenstrual Dysphoric Disorder (PDD).
Taking A Massage During Pregnancy Is Unsafe
Another misconception about massage during pregnancy has been a matter of great concern. However, research suggests that pregnant women receiving prenatal massage regularly can experience better physical and mental stability, relief from anxiety, depression, and even back pain.
No Shower After A Massage
Another myth is that if you bathe or take a shower after a massage, the benefits of that massage treatment would vanish. There is no health risk in taking a shower after a massage session.
However, if you undergo a skin treatment, your massage therapist will recommend the duration for which you should avoid bathing, so that your skin can absorb the skincare essentials adequately.
Massage Is Only For Relaxation
Many people believe that a spa massage is for ‘pampering’ oneself. It is to feel relaxed and rejuvenated. However, a cleverly executed massage treatment can provide various other benefits.
Being an ancient practice, there are over 80 different massaging techniques, targeting various advantages.
For instance, lymphatic therapy massage is for relieving swelling. This unique technique is also known as manual lymphatic drainage (MLD), as it promotes the lymphatic fluid movement for pain and inflammation reduction.
Winding Up
The article provides a brief about the common myths and the truth about various aspects of spa massage. Are you planning to get a massage in Jersey City? We hope that the points discussed here will make you feel more confident about this wellness treatment. Book your massage treatment today!
FAQs
Q 1: How can you define spa massage therapy?
Ans: Professional massage therapists use various massage techniques to make their clients feel relaxed and rejuvenated. Modern-day facilities, like the most popular spa in Jersey City, create a tranquil ambience. They ensure their clients get a pleasurable experience.
Q 2: What is the usual duration of a spa massage therapy?
Ans: The duration of a spa massage depends on your personal preferences. If you want the pro massage therapist to massage your arms, legs, back, and feet (full-body massage), it should take about 60 to 90 minutes.
Q 3: What are the genuine benefits of a spa massage?
Ans: Usually, the primary intention of a spa massage is relaxation. Apart from that, a massage relieves stress and pain, improves blood circulation, helps in muscle recovery, and enhances sleep.
Q 4: How much does a spa massage therapy cost?
Ans: The pricing of a spa massage therapy depends on the customization of the procedure as per your preferences. Please get in touch with the most reputable spa in Jersey City that offers massage to receive a quote today.