The summer is approaching fast and maybe this time it won’t be canceled due to a global pandemic.
The only pandemic that will happen is the panic pandemic – can you fit into that bikini? Well, first and foremost – every body type is a bikini body, so you should put all the worries to the rest. Yet, what never goes out of style is being healthy.
When you are feeling good on the inside, you will have that irresistible glow on the outside. So if you want to shed a few pounds here and there, it is up to you.
Have you thought about about making something good for your well-being? We found you a perfect partner to team up with. Believe it or not, it’s oat milk.
Oat milk has a very rich and smooth texture, so it can help you on your way to a healthy summer body. Are you interested in hearing more? Let’s see!
Your journey to a dream body and good health should be easy
We know that it would be hard to give up on all the tasty treats, but your way to good health and your dream body shouldn’t be about torturing yourself or giving up on something.
Oat milk is full of nutrients and has lower calories compared to cows milk. Plant-based kinds of milk are gaining popularity for numerous reasons. The no.1 reason is the calorie count.
No allergens to spoil the party
Oat milk is popular because it is not known to have any allergens, which is not the case with cashew or almond milk. Coconut milk is also a great choice, but it is high in calories and fat. Oats do not contain gluten, but be careful.
Oats can be easily contaminated with gluten, so make sure that you are buying organic oats or organic oat milk that is certified. If you are suffering from celiac disease you should take the extra care when purchasing store-bought oat milk.
Dairy products can sometimes block your weight loss because of the hidden sugars, and some people react badly to lactose and casein. If you are lactose intolerant, it would be a good idea for you to switch to plant-based milk easily. Oat milk is closest to dairy products by taste and texture.
How oat milk can kickstart your weight loss
There are a few ways how oat milk can kickstart your weight loss. If you want to do things the right way – a healthy diet consisting of all the important nutrients, and you need to boost your physical activity. Then you will be sure that you have a healthy and beautiful body. You should keep active no matter what, especially now when we had an entire year of remote work.
Oat milk is great for active individuals. Since oat milk is rich in protein and low in calories, it represents a tasty treat after a workout. Make a healthy smoothie or creamy soup to feed the muscles. It is also rich in natural carbohydrates and fiber, which will make your digestion system work much better. Therefore you will have a faster metabolism as a result.
Oat milk contains calcium – it strengthens your bones, and by consuming oat milk on a regular basis, you will increase your strength and durability.
It also contains beta-glucans, vitamins A and D. Some studies have shown that consuming oat milk three times a day lowers your cholesterol levels.
If you count your calories, we highly recommend that you make your own oat milk. By doing so, you will be sure that no hidden sugars are lurking.
Is oat milk ketogenic?
This question is often asked as oat milk is represented as a premium plant-based beverage. Sorry keto people, but you need to look for almond milk instead. Oat milk is rich in natural carbohydrates, so one glass would be enough to kick you out from ketosis. Yet on some low-carb diets that recommend 40+ grams of carbohydrates a day, you can use it in moderation.
Oat creamer on the other hand, can be used on a keto diet. It can be good for you to switch from using heavy cream for your coffee to try a plant-based option for a while. It won’t kick you out of the ketosis, but it would be a nice change.
How to make your homemade oat milk?
Keep it simple.
You should use rolled oats or steel-cut oats and four glasses of filtered water. Let the oats soak for half an hour, then place them in a powerful blender and watch the magic in the making. You will witness creamy and smooth results very soon. The next step is taking a cheesecloth and removing the pulp that is left from the oats.
And there you go, you have your own milk and no cow in sight. When it comes to flavor – it is nutty and a bit earthly. It also has an amazing beige color.
The best thing is that the taste of the oat milk is customizable – add some fresh vanilla or vanilla aroma, you can use sweeteners such are monk fruit sweetener, stevia, erythritol, and more. You can add maple syrup as well if it is a cheat day!
In conclusion
Oat milk is a perfect partner when it comes to reaching your fitness and wellness goals. And you can make it very fast. It could be a great addition to your healthy dishes, and it can be an excellent base for your smoothies. Also, did we mention that it keeps your skin fresh and hydrated? The downside of most diets is that our faces look tired. So keep your appearance young, keep your body vital, enjoy the summer, and get that precious vitamin D.
Oat milk will get even more popular, so it is time for you to join this rising trend that will probably stay for a long time.
