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How to Protect Your Mouth While Playing Sports

How to Protect Your Mouth While Playing Sports

Taking care of your teeth is very important. And if you happen to play any sports that could potentially cause you and your teeth to get harmed, it is essential to protect yourself in any way possible. Use these four tips to make sure your teeth are always protected, no matter what.

Wear a helmet

One of the best ways you can make sure that not only your teeth are safe but your whole head as well, is to wear a helmet. The best option would be to get the one with a faceguard. It is a sturdy headwear that will give you extra protection in sports like football or hockey. Just don’t forget to get the right helmet depending on what sport you are playing. This is very important because you need the appropriate amount of protection for the sport that you are playing. For instance, a helmet that is designed for cyclists will never be a good option for someone who plays football. It won’t be able to protect them adequately. And on the other hand, a heavy football helmet could never be used for playing baseball.

Make good decisions

However, playing sports doesn’t necessarily have to be the only source of potential injuries and dental emergencies. As a matter of fact, children especially tend to hurt themselves when they’re playing with their friends. It’s enough for them to stumble on the top of the slide or to fall down from the swing and they end up breaking their tooth or getting a swollen lip. That is why it’s important to make good decisions in order to remain as safe as possible during playtime. Make sure you talk to your kids about their safety. Let them know when to slow down so they can avoid slips and falls. Disciplining your kids this way will save you a lot of time and waiting at the dental clinics for appointments.

Wear a mouthguard

The second piece of equipment that could save your teeth from getting injured during a game is a mouthguard. It is typically used in person-to-person contact sports such as hockey, karate, and football. However, it is a wise decision to use mouthguards in other sports too. For instance, soccer and basketball players could really benefit from this type of protection. Mouthguards are easily accessible and can be found for cheap prices over the counter. Most of these mouthguards are designed to be one size fits all.

Just keep in mind that some of these mouthguards need to be soaked in boiling water and then sculpted to fit your oral cavity. Both of these options won’t cost you a lot of money, which is great. However, be aware that these options tend to be uncomfortable. So, if you want to avoid that, you can also find a high-quality custom dental mouth guard that will suit you perfectly and protect you on the field. It is a more expensive option, but having your dentist create a personal mouthguard will ensure that you are 100% protected while playing any sports.

You also need to makes sure that you are taking good care of your mouthguard to assure that it will last as long as possible.  If you’re not properly and regularly cleaning your mouthguard, there is a high chance for all sorts of bacteria, mold, and yeast to start piling up. Some studies show that unclean mouthguards can cause terrible respiratory infections and even asthma attacks. Lastly, make sure to replace your mouthguard as soon as you see signs of wear such as cracks and dimples on the surface.

Get to the dentist

Getting regular check-ups with your dentist is very important. You need to take care of your overall oral health and make sure that they are at their best. However, if you happen to have already suffered facial trauma or injuries while playing sports, be sure to contact your dentist immediately. The dental work needs to be done as quickly as possible in this type of situation. The sooner you go to fix this problem the easier it will be to solve it and get your teeth back in the shape.


In conclusion, it is very important for you to take care of your teeth and protect them if you are actively playing any type of sports. There are a few ways to do so and these four easy tips will for sure help you prevent any unwanted oral injuries and dental trauma.

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