Trouble remembering all the lessons you get in the class. Don’t let your forgetfulness affect your academic career. There are several ways to charge up your memory. Follow these tips to improve your memory naturally.
Tip 1: Consume fish oil supplement:
Fish oil is a rich source of omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Studies showed that adults with mild symptoms of memory loss experienced improved memory on consuming supplements rich in EPA and DHA.
Tip 2: Regulate the consumption of added sugar:
Excessive consumption of added sugar often leads to cognitive decline. A study on more than 4000 people showed that a higher intake of sugary beverages poorer memories compared to people who had less sugar on their diet. Cut back on sugar to help your memory.
Tip 3: Get enough sleep:
Research shows that if you are sleep deprived, it could affect your memory negatively. A study found that nurses who work the night shift made more mathematical errors compared to nurses working in day shifts. Severn to nine hours of sleep each night is required for better memory.
Tip 4: Train your brain:
Training your brain on a regular basis can have a positive impact on your memory. Exercise your cognitive skills by playing brain games like crosswords, Tetris, etc. A study showed that people with mild cognitive impairment did better in memory tests after significant brain training.
Tip 5: Maintain a healthy weight:
Obesity can lead to insulin resistance and inflammation, and they both can impact the brain negatively. Research suggests that obesity is a risk factor for cognitive decline. Maintaining a healthy weight can help maintain better brain health, improving your memory.
Tip 6: Practice mindfulness:
Mindfulness is a mental state where you concentrate on the present situation. In such a phase, you can be completely aware of your surroundings and feelings. Studies suggest that students who underwent mindfulness training have shown improvement in psychological well-being.