Do you know that green tea may decrease oral bacteria which, in turn, can stimulate the health of teeth and gums? You read it right. Green tea may fit as a treatment for your taste bud and reliefs the rest of your oral cavity.
Green tea comprises compounds that act to regulate inflammation and combat bacterial infection. In this article, we will learn why Green Tea is good for you.
- Health benefits of Green Tea
Health benefits of Green Tea
Drinking green tea can develop thinking skills, and might help lower cholesterol and other fats called triglycerides according to some scientific evidence. Green tea intake might also inhibit or delay Parkinson’s disease and perhaps help to avert cancer of the bladder, esophagus, and pancreas.
Also, another boon of green Tea consumption includes:
Control of Diabetes
Population research recommends that adults, mainly women, who drink 6 or more cups of green tea daily, have a lesser risk of acquiring diabetes.
Helps in Weight loss
Early research indicates that drinking green tea or green tea-containing drinks can decrease body weight and body mass index (BMI) in overweight adults or children. Some multi-ingredient products comprising green tea have also shown an advantage for weight loss.
Drinking tea may be able to prepare the body’s immune system in contradiction of these agents by teaching disease-fighter immune cells to distinguish and remember alkylamines.
Controls stress and anxiety
A kind of amino acid in green tea which is known as L-theanine can help to dismiss stress and anxiety.
Reasons Why Green Tea Is Good For Your Oral Health
This beverage is also wealthy in antioxidants, which have many health review board assets. Surely, this will positively make your dentist at the check up smile to see that your oral health is improving.
Green tea restrains bacteria and lowers the acidity of saliva and dental plaque. It may be a convenient tool in inhibiting cavities. A recent Egypt-based study verified people before and after they gave their mouths a five-minute solution with green tea. The test subjects showed reduced gum bleeding and fewer bacteria and acid in their mouths. Additionally, other research has found that drinking green tea shows potentiality when it comes to preventing tooth decay.
Helps Prevent Gum Diseases
To help control periodontal (gum) disease, Green tea consists of anti-inflammatory powers. A Japanese study of almost 1,000 men found that those who drank green tea recurrently had improved gums than those who didn’t. A German study found similar progressive outcomes in people who were requested to chew candies having green-tea extracts.
Helps To Avoid Mouth Cancer
The antioxidants and other possessions of green tea shows to guard against cellular damage and cancerous tumor development.,
Green-tea extract was given to patients with precancerous lesions in their mouths, and it slowed the progress to oral cancer according to the conducted in one study at the University of Texas.
Stops Tooth Decay
Japanese study issued in 2010 stated that men and women who drink one or more cups of green tea a day were more probable to hold on to their natural teeth.
The inhibitory properties of catechin enclosed in green tea on periodontal pathogens, which may offer the basis for the helpful effect of daily consumption of green tea on periodontal health.
Tips For Preparing Green Tea
It’s probably safe to drink up to five cups a day of the stuff. But to get the extreme health and flavor welfares, make sure that your tea is prepared properly.
Here’s how to prepare your green tea:
- By warming it with hot water, prepare a ceramic teapot.
- Use fresh, cold water, filtered or from a spring for the tea.
- Let it cool for three minutes after bringing the water to a boil.
- Then pour it over tea leaves or a teabag
- Let it steep
- Cover it for three more minutes.
All in all, if you’re not a tea drinker, toothpaste and mouthwash which are the examples of oral care products that contain green tea
You can also chew gum or suck on candies prepared with green tea. But if you do relish tea, it marks sense to grasp for green the next time you’re turning on the pot.