We can agree that having clear and healthy skin is the ultimate goal, but not many people know how to achieve that. It’s commonly known that skin complexion changes as we’re getting older, however, not many people know that weather and season changes affect our skin too.
So, if you want to keep your skin healthy all year round, you should stick to your skincare routines and healthy lifestyle. The truth is, there is no fountain of youth, but there are some things you can do for your skin to keep it young and glowing. Glow is one of the most common signs of healthy skin. Therefore, we’ve found a couple of tips on how to elevate your skin health and glow and keep it looking young for a longer period.
1. Wash your face
We can’t stress this enough: having a skincare routine is one of the key aspects of having healthy and glowing skin. Our faces get dirty and sweaty during the day, which can lead to acne-prone and problematic skin. That’s why it’s essential to wash your face in the morning and the evening. By doing so, you’re removing the dirt from wrinkles and fine lines and preventing possible inflammation and acne.
Firstly, apply a cleanser that is pH neutral or balanced to maintain your skin’s natural pH, or oil-free one if your face is very oily. Don’t rub it too roughly as it can cause irritation. Once you’ve finished, rinse your face with warm water. Hot water can cause redness and dry out your skin, while cold water is uncomfortable.
2. Moisturise your skin daily
Moisturising your skin is an important part of your skincare routine, and it shouldn’t be neglected. Besides keeping your face hydrated, it boosts elastin and collagen production which makes your skin seem younger.
If your skin is oily, don’t skip moisturising your face. There are oil-free moisturisers you can use. On the other hand, if you have rather dry skin, consider applying facial oils after you moisturise. It helps your skin maintain natural oils and glow. To protect your face from harmful UV rays, choose moisturisers that contain SPF. SPF keeps your skin healthier and prevents sunburns and inflammation.
3. Diet and hydration
Consuming unhealthy food and drinks may not be the obvious reason behind your face breakouts. However, it’s commonly known that if you eat greasy food, your face will be, well, “greasy”. That’s why it’s important to consume healthy food for healthy skin. Eating face-friendly food such as avocados and broccoli can promote healthier and prettier skin.
In addition to that, hydration is essential for glowing skin and overall health. Drinking water and green tea can help you clear out any imperfections such as pimples or blackheads. Dehydrated skin is often dry and loses elasticity, so it’s important to drink at least 9 cups of water a day.
4. Professional treatment
Sometimes simply caring about our skin isn’t enough. We can’t stop the aging process, but what we can do is opt for professional treatment. There are many options out there, but you need to choose the best one for your skin type.
However, there are skin treatments that are appropriate for every skin tone and type. For example, skin needling treatment is amazing for anyone who wants to reduce the visibility of wrinkles, fine lines, scars, or simply look younger. The best part is that this treatment is minimally invasive therefore the recovery period is minimal. The outcome is healthier and smoother skin which is achieved by the production of collagen. This process can be repeated every four to six weeks, and rejuvenation depends on the severity of the issue and it varies from patient to patient.
5. Reduce the level of stress
Believe it or not, keeping your body healthy and active reduces stress. Stress is one of the main reasons why acne and irritation appear. So, even the light exercises can help you reduce the level of stress and keep your skin healthy and glowing.
Clear at least 10 minutes of your busy daily schedule to relax. Avoid unnecessary stress. For example, take a hot bath and play some relaxing music, read a book, and unwind from the world. In addition to that, you can do some light home exercises to keep your body active. Also, going for a walk or riding your bike can be an excellent activity to get rid of stress and keep your body healthy. Tiring out your body reduces stress and can help you sleep better at night, which is also essential for your skin’s health.
As you can see, if you want to elevate your skin health and glow, you should never neglect your skincare routine. In addition to that, leading a healthy lifestyle can help you maintain your complexion and overall health. Even if this isn’t enough, you can always opt for professional treatments. Don’t forget that our skin won’t look young forever, so embrace it and enjoy while it lasts.