A lot of people asked me the question “What is the best time to drink smoothies?” I know you are curious to know the answer. The answer is “YOU CAN DRINK IT ANYTIME”.
But if you drink it earlier in the morning, it gives the best benefits. That’s why I start my day with a smoothie every morning.
Now, you can ask me what the reason behind having it in the morning is. What about the launch and dinner? Let’s discuss it.
Why smoothies early in the morning?
If you want a good result from a smoothie, the best time to have it in the morning before or after the workout. Because it’s totally filling with protein powder and nutrients. If you have a busy day, you can also have it as breakfast. Most of the time I have it as breakfast.
What you can put to your morning smoothies?
1. Dark, leafy greens
2. Cruciferous veggies
3. Nuts, nut butter, and seeds
4. Greek yogurt and milk
Recently I realized that a great smoothie depends on your blender. I used lots of blender for making smoothies which did not satisfy me. Then I got the best result from Vitamix. I know Vitamix is expensive but my suggestions are Vitamix 5200 Vs Vitamix 5300.
Health benefits of having smoothies everyday morning?
1. Do you wanna lose your weight? Smoothie is the best option for you.
2. It makes you feel full. People skip morning breakfast to lose their weight. Is it a good option? Expert says having smoothies with fruits makes you energetic for a long time.
3. Smoothies strengthen the immune system. We are busy with our modern life. So, we don’t have the time to eat fruits. We can smash the fruits, vegetables and super food which will increase our immune system.
4. Experts say having fruits early in the morning boosts your brain power. Smoothies contain different fruits like mango, cherry, banana, etc.
Having smoothies for lunch?
It’s not a good idea to have lunch with smoothies. But if you want to lose your weight, this is the best option. Mixed fruit and milk might taste good but this isn’t enough for lunch. You need extra nutrition, protein, the extra fiber in your lunch.
You can use this ingredient in your lunchtime:
2.Protein and Fats for Satiety
3.Vegetables for Extra Fiber
Having smoothies for Dinner?
I don’t prefer to drink smoothies at dinner. If you are desperate to drink smoothies at dinner, then don’t use fruit and too much sugar. You can have smoothies at dinner for the following reasons:
1. You are not hungry and don’t want to eat heavy food.
2. Don’t wanna cooking and if you have a rush.
3. Having a big lunch and don’t wanna eat too much.
4. If you wanna diet too much.