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10 Healthy Activities to do in Bali

10 Healthy Activities to do in Bali

Bali is a province located in the East of Java and the West of Lombok in Indonesia. The province is home for the Island of Bali and other smaller neighboring islands like Nusa Lembongan. It is Indonesia’s leading tourist destination since the year 1980, and the industry is the largest contributor to the country’s economy. The Island of Bali is known for all the activities it has to offer, including health activities. Some of these activities include;

1. Spiritual tours

Bali is the best location for a spiritual journey. The island is home to several energy and power sources that have significant spiritual values. These are the perfect locations for meditation and spiritual healing. Also, the island is not short of experienced spiritual healers who can take you through the journey and the experience. Some of the works done by the spiritual healers are palm reading, numerology, and other energy works. The healers also help tourists learn more about the process of self-healing with objects like crystals that are used. It is also home to several temples that are some of the best places to visit in Bali. They are the perfect location for spiritual awakening and fulfilling religious curiosity.

2. Holistic cleansing

Holistic cleansing refers to a multi-faceted and mindful approach to cleansing and wellness. It involves the mind, body, and soul. Bali is the best location for holistic cleansing. Holistic cleansing involves activities such as detoxification and refueling of the body by eating healthy food. The island has many spas for this purpose.

3. Spa Treatments

All good spa treatments begin with a consultation where the therapist gets information about such things as your skin conditions. The information is used to tailor treatment according to your particular needs. There are several spas all around the globe. However, those in Bali, like the coffee blend spas stand out from the rest. These spas use Luwak Coffee which is known for its medicinal properties. It treats issues like skin redness and inflammation.

4. Shirodhara Ayurvedic treatment

Courtesy of Aura AyurvedaSpa

It is a world-famous treatment that was originally used in India by yoga enthusiasts for enhancing wellness. This kind of treatment cannot be achieved in all parts of the world. Bali, therefore, is one of the few and best places to acquire the treatment. In the Bali spas, you can find the best and most experienced professionals to perform this treatment. The Shirodhara Ayurvedic treatment involves karma point massages using medicated oils. This treatment is essential for both your health and wellness.

5. Fitness retreat

Fitness retreats in Bali are very common. Bali is home to some amazing resorts that host dozens of retreats annually. Some activities that are carried out in these retreats include yoga classes and teachings on topics like how to maintain a healthy lifestyle. The activities also include exercises and bonding activities. The main aim of a fitness retreat is to promote physical, mental and spiritual wellness.

6. Yoga

This one of the most popular healthy activities on the island. Yoga exercises help in the improvement of mental wellness. Bali offers the best and most experienced Yoga coaches that can help in the process.

7. Hiking

Courtesy of Rafe Hatfield

Bali is home to some of the best locations for hiking like the Gunung Kawi. The Gunung Kawi refers to a set of ten shrines. The shrines are cut from the face of a rock, and they are about 25 feet tall. It is the perfect location for a hike during a spiritual tour.

8. Visits to hot springs

The island consists of several hot springs like the Belulang Hot Spring. It is the perfect location for relaxing. The water from the springs helps to bring about a sense of calmness that is essential for body health and wellness.

9. Meditation in Botanic Gardens

Bali botanic gardens are the best location for meditation and connecting with your spiritual side. The gardens are also the perfect location for bonding and revitalizing your body, mind, and soul. You can always get a coach to assist you in the meditation process.

10. Swimming

Swimming has a lot of benefits to the mind, the body and soul. Some of the benefits include building muscles, relieving issues like asthma, stress management, and improving sleep. The beaches in Bali are popular for such activities as swimming and surfing. Studies show that thousands of tourists visit the Island specifically for the beaches.

Conclusion

You can also choose to relax in your hotel room or resort in Bali. Relaxation also has numerous health benefits, including the fact that it helps to reduce stress. You can also choose to explore different places on the island and discover what healthy activities Bali has to offer.

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